Heart-Healthy Delicious Veggie Tacos

Satisfy your taco cravings guilt-free with these Heart-Healthy Delicious Veggie Tacos, a vibrant and flavor-packed recipe that’s perfect for clean eating and plant-based enthusiasts. Featuring a colorful medley of sautéed red and green bell peppers, zucchini, red onion, and juicy cherry tomatoes, this dish is seasoned with warm spices like cumin and paprika for a bold, smoky flavor. Protein-packed black beans make these tacos both hearty and nutritious, while creamy avocado, fresh cilantro, and a zesty squeeze of lime add the perfect finishing touch. Served on warm corn tortillas, these tacos come together in just 30 minutes, making them an ideal quick and healthy dinner option for busy weeknights. Whether you're vegan, vegetarian, or simply looking to embrace a heart-healthy lifestyle, these veggie tacos are sure to become a new favorite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 medium Red onion
• 1 medium Zucchini
• 1 cup Cherry tomatoes
• 1 cup Black beans, canned and drained
• 1 medium Avocado
• 1 large Lime
• 0.5 cup Cilantro, fresh
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Slice the red and green bell peppers, red onion, and zucchini into thin strips. Halve the cherry tomatoes.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the bell peppers, onion, and zucchini to the skillet. Sauté for about 5-7 minutes or until the vegetables are tender and slightly charred.

Step 4

Add the cherry tomatoes and black beans to the skillet. Stir in the cumin powder, paprika, garlic powder, salt, and black pepper. Cook for another 3-4 minutes to blend the flavors and heat the beans through.

Step 5

While the vegetable filling is cooking, prepare the avocado and lime. Dice the avocado, and cut the lime into wedges.

Step 6

Warm the corn tortillas in a separate dry skillet over medium heat for about 30 seconds on each side or until softened.

Step 7

Assemble the tacos by placing a generous portion of the vegetable mixture onto each warm tortilla.

Step 8

Top with diced avocado and fresh cilantro leaves.

Step 9

Squeeze lime juice over the top of the tacos just before serving for added freshness.

Step 10

Serve the veggie tacos hot and enjoy a heart-healthy meal!

Nutrition Facts

Serving size	(1823.8g)

Amount per serving	% Daily Value*
Calories	1884.2

Total Fat 65.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 3664.1mg	0%
Total Carbohydrate 291.1g	0%
Dietary Fiber 68.4g	0%
Total Sugars 40.3g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 558.4mg	0%
Iron 16.6mg	0%
Potassium 4341.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 10.7%

Carbs: 59.3%