Heart-Healthy Delicious Tuna Burger
Take your taste buds on a guilt-free adventure with this Heart-Healthy Delicious Tuna Burger, a perfect blend of flavor and nutrition! Made with protein-packed canned tuna, whole wheat breadcrumbs, and a touch of creamy Greek yogurt, these easy-to-make patties are a wholesome alternative to traditional beef burgers. Infused with fresh parsley, Dijon mustard, and garlic powder for a bold, zesty kick, they’re pan-seared to golden perfection in heart-healthy olive oil. Nestled in toasted whole wheat buns with crisp lettuce, juicy tomato slices, and tangy red onion, this burger delivers a satisfying crunch and a burst of fresh flavors with every bite. Ready in under 30 minutes, it’s an ideal meal for busy weeknights or your next healthy cookout!
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Ingredients
- 12 oz Canned Tuna in Water
- 0.5 cup Whole Wheat Breadcrumbs
- 1 large Egg
- 2 tablespoons Greek Yogurt
- 1 tablespoon Dijon Mustard
- 2 tablespoons Chopped Fresh Parsley
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 4 pieces Whole Wheat Burger Buns
- 4 pieces Lettuce Leaves
- 4 slices Sliced Tomatoes
- 4 rings Sliced Red Onions
Directions
Step 1
Drain the canned tuna thoroughly and place it in a large mixing bowl.
Step 2
Add the whole wheat breadcrumbs, egg, Greek yogurt, Dijon mustard, chopped parsley, garlic powder, and black pepper to the bowl with the tuna.
Step 3
Gently mix all ingredients together with a fork until well combined, being careful not to break down the tuna too much.
Step 4
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 5
Heat the olive oil in a non-stick skillet over medium heat.
Step 6
Add the tuna patties to the skillet and cook for 4-5 minutes on each side or until they are golden brown and warmed through.
Step 7
While the patties cook, lightly toast the whole wheat burger buns.
Step 8
Once the patties are cooked, place a lettuce leaf on the bottom half of each bun.
Step 9
Place a tuna patty on the lettuce, followed by a slice of tomato and a ring of red onion.
Step 10
Cover with the top half of the bun and serve immediately.
Nutrition Facts
| Serving size | (994.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1709.0 |
| Total Fat 53.3g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 327.7mg | 0% |
| Sodium 2663.8mg | 0% |
| Total Carbohydrate 165.7g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 24.0g | |
| Protein 133.9g | 0% |
| Vitamin D 194.0IU | 0% |
| Calcium 610.6mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 1976.3mg | 0% |
Source of Calories