Heart-Healthy Delicious Prawn Curry

Dive into a bowl of our Heart-Healthy Delicious Prawn Curry, a flavorful twist on a classic that’s as nutritious as it is indulgent. Packed with tender prawns, vibrant spinach, and aromatic spices like turmeric, cumin, and coriander, this curry combines wholesome ingredients with the richness of low-fat coconut milk for a creamy, guilt-free experience. Fresh ginger, garlic, and a hint of chili add a zingy depth, while a splash of lemon juice elevates every bite. This quick and easy recipe, ready in just 35 minutes, is perfect for busy weeknights and pairs beautifully with brown rice or whole-grain bread. Bursting with protein, healthy fats, and essential nutrients, it’s a heart-smart choice that doesn’t compromise on bold, satisfying flavors.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Prawns, peeled and deveined
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 teaspoons Fresh ginger, grated
• 3 Garlic cloves, minced
• 2 medium Tomatoes, chopped
• 1 Green chili, slit (optional)
• 1 teaspoon Turmeric powder
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 250 ml Low-sodium fish stock or water
• 200 ml Low-fat coconut milk
• 100 grams Spinach leaves
• 2 tablespoons Fresh coriander, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a large non-stick saucepan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 3

Add ginger and garlic to the pan, cooking for another minute until fragrant.

Step 4

Stir in chopped tomatoes and slit green chili, cooking until the tomatoes soften.

Step 5

Add turmeric, ground coriander, ground cumin, and paprika. Stir well to combine with the tomato mixture.

Step 6

Pour in the low-sodium fish stock or water and bring the mixture to a gentle simmer.

Step 7

Add the prawns to the pan and cook for 2-3 minutes until they start changing color.

Step 8

Stir in low-fat coconut milk, ensuring all the ingredients are well-mixed, and let it cook for another 3-4 minutes.

Step 9

Add spinach to the pan, allowing it to wilt in the curry.

Step 10

Season with salt and black pepper, adjusting to taste.

Step 11

Finish with fresh coriander and a squeeze of lemon juice for added flavor.

Step 12

Serve hot with brown rice or whole-grain bread for a heart-healthy meal.

Nutrition Facts

Serving size	(1502.7g)

Amount per serving	% Daily Value*
Calories	983.1

Total Fat 36.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 950.3mg	0%
Sodium 1915.7mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 13.3g
Protein 132.1g	0%

Vitamin D 0IU	0%
Calcium 424.7mg	0%
Iron 11.1mg	0%
Potassium 3126.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 51.9%

Carbs: 16.0%