Heart-Healthy Delicious Grilled Beef Kebabs

Fire up the grill for these *Heart-Healthy Delicious Grilled Beef Kebabs*—the perfect balance of bold flavors, nutrition, and vibrant color. Made with lean beef sirloin, marinated in a zesty blend of olive oil, garlic, fresh parsley, lemon juice, and warm spices like cumin, these kebabs are a feast for both your taste buds and your heart. Paired with a rainbow of vegetables—juicy red bell peppers, tender zucchini, and sweet red onions—threaded onto bamboo skewers, each bite bursts with smoky, charred goodness straight from the grill. Ready in just 35 minutes, these kebabs are a protein-packed, low-fat meal designed for conscious eating without compromising on flavor. Serve with whole grain rice or a crisp side salad for a wholesome dinner that satisfies and nourishes. Perfect for summer grilling or any time you crave light and healthy comfort food!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 1 large red bell pepper
• 1 large zucchini
• 1 large red onion
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 8 pieces bamboo skewers

Directions

Step 1

Begin by soaking the bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the lean beef sirloin into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh parsley, ground cumin, ground black pepper, and salt to create the marinade.

Step 4

Pour the marinade over the beef cubes, ensuring each piece is well coated. Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes to enhance the flavor.

Step 5

While the beef is marinating, prepare the vegetables. Cut the red bell pepper, zucchini, and red onion into 1-inch pieces to match the size of the beef cubes.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated beef cubes onto the soaked bamboo skewers, alternating with pieces of red bell pepper, zucchini, and red onion.

Step 8

Place the skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally to ensure even cooking, until the beef is cooked through and the vegetables are charred slightly.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the grilled beef kebabs hot, accompanied by a side of whole grain rice or a fresh salad for a heart-healthy meal.

Nutrition Facts

Serving size	(1208.0g)

Amount per serving	% Daily Value*
Calories	1505.9

Total Fat 80.1g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 375mg	0%
Sodium 3854.0mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 30.0g
Protein 142.0g	0%

Vitamin D 0IU	0%
Calcium 191.0mg	0%
Iron 17.2mg	0%
Potassium 2842.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 38.4%

Carbs: 12.8%