Heart-Healthy Delicious Glazed Ham
Indulge in the savory-sweet perfection of our Heart-Healthy Delicious Glazed Ham—an irresistible centerpiece that’s as nutritious as it is flavorful. Crafted with lean, low-sodium ham and a luscious glaze made from fresh orange and pineapple juices, honey, and warming spices like ginger, cinnamon, and cloves, this recipe proves you don’t have to sacrifice flavor for healthy eating. The tender ham is scored to absorb every drop of the citrusy glaze, then basted to golden caramelized perfection, creating a dish that's juicy, fragrant, and deeply satisfying. Ready in just over two hours, it’s the ideal choice for a festive gathering or a wholesome family meal. Serve it warm and savor the perfect balance of bold flavors while keeping your heart health in mind. Keywords: heart-healthy glazed ham, low-sodium ham recipe, holiday ham, citrus glaze, easy ham recipe.
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Ingredients
- 4 pounds lean, low-sodium ham
- 1 cup fresh orange juice
- 1 cup fresh pineapple juice
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 1 teaspoon ground ginger
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cloves
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 325°F (165°C).
Step 2
In a medium saucepan over medium heat, combine orange juice, pineapple juice, Dijon mustard, honey, ground ginger, ground cinnamon, ground cloves, and black pepper. Stir well and let the mixture simmer for about 5-7 minutes until slightly thickened and aromatic.
Step 3
Trim away any excess fat from the ham, leaving a thin layer to keep it moist.
Step 4
Score the surface of the ham in a diamond pattern using a sharp knife, about 1/4 inch deep.
Step 5
Place the ham in a roasting pan lined with aluminum foil for easy cleanup.
Step 6
Brush the olive oil over the scored surface of the ham.
Step 7
Pour half of the glaze over the ham, making sure it seeps into the cuts.
Step 8
Cover the ham loosely with aluminum foil and roast in the preheated oven for 1 hour and 45 minutes, basting with the remaining glaze every 20 minutes.
Step 9
Remove the foil in the last 15 minutes of baking to allow the glaze to caramelize.
Step 10
Once fully cooked, internal temperature should reach 145°F (63°C), remove the ham from the oven and let it rest for 10-15 minutes before slicing.
Step 11
Serve warm and enjoy your heart-healthy glazed ham!
Nutrition Facts
| Serving size | (2175.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2776.1 |
| Total Fat 85.9g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 810.0mg | 0% |
| Sodium 7176.1mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 104.3g | |
| Protein 326.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.7mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 5380.3mg | 0% |
Source of Calories