Heart-Healthy Delicious BBQ Chicken Thighs

Savor the bold flavors of these Heart-Healthy Delicious BBQ Chicken Thighs, a recipe that combines smoky, tangy, and subtly sweet notes in every bite—all while being mindful of your wellness. Made with skinless, boneless chicken thighs marinated in a flavor-packed blend of olive oil, low-sodium soy sauce, balsamic vinegar, honey, and aromatic spices like smoked paprika and cumin, this dish offers a healthier take on BBQ favorites without sacrificing taste. Grill to perfection in under 30 minutes for juicy, tender chicken with irresistible charred edges. Perfect for weeknight meals or summer cookouts, this heart-conscious recipe pairs beautifully with fresh salads or steamed veggies, making it a balanced and delicious choice for the whole family.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Skinless, boneless chicken thighs
• 2 tablespoons Olive oil
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Balsamic vinegar
• 3 cloves Garlic, minced
• 2 tablespoons Honey
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Cayenne pepper (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, low-sodium soy sauce, balsamic vinegar, minced garlic, honey, smoked paprika, black pepper, onion powder, ground cumin, and cayenne pepper (if using). Mix well to create the marinade.

Step 2

Place the skinless, boneless chicken thighs in a shallow dish or a zip-top plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated.

Step 3

Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken. For best results, marinate for up to 2 hours.

Step 4

Preheat your grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

Step 5

Remove the chicken thighs from the marinade, letting any excess drip off, and discard the remaining marinade.

Step 6

Place the chicken thighs on the preheated grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked with grill marks.

Step 7

Transfer the grilled chicken to a platter and let it rest for a few minutes to allow the juices to redistribute.

Step 8

Garnish with fresh parsley before serving.

Step 9

Serve warm, pairing with your favorite heart-healthy sides like a fresh garden salad or steamed vegetables.

Nutrition Facts

Serving size	(1052.4g)

Amount per serving	% Daily Value*
Calories	2349.8

Total Fat 128.1g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 967.3mg	0%
Sodium 1758.5mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 1.7g	0%
Total Sugars 39.6g
Protein 240.9g	0%

Vitamin D 0IU	0%
Calcium 160.8mg	0%
Iron 11.8mg	0%
Potassium 2405.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 41.7%

Carbs: 8.4%