Heart-Healthy Deconstructed Burger Bowl

Elevate your weeknight dinner game with this Heart-Healthy Deconstructed Burger Bowl—a vibrant, nutrition-packed twist on a classic favorite. This wholesome recipe combines lean ground turkey, flavored with hints of garlic, low-sodium soy sauce, and Worcestershire sauce, atop a bed of fluffy brown rice and fresh baby spinach. Topped with colorful cherry tomatoes, creamy avocado slices, crisp cucumber, and tangy red onion, this dish is as beautiful as it is nourishing. A sprinkle of crumbled feta and a drizzle of balsamic vinaigrette tie it all together, delivering rich flavor in every bite. Ready in just 30 minutes, this easy-to-make, heart-healthy meal is perfect for meal prep or a light, satisfying family dinner. It’s the ultimate guilt-free comfort food!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon extra virgin olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon black pepper
• 2 cups brown rice, cooked
• 4 cups baby spinach leaves
• 1 cup cherry tomatoes, halved
• 1 medium avocado, sliced
• 1 medium small cucumber, sliced
• 0.25 medium red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup balsamic vinaigrette

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the lean ground turkey to the skillet, breaking it apart with a wooden spoon.

Step 5

Cook the turkey, stirring frequently, until it is no longer pink, about 5-7 minutes.

Step 6

Stir in the low-sodium soy sauce, Worcestershire sauce, and black pepper. Mix well and cook for an additional 2 minutes until the sauce is absorbed.

Step 7

Divide the cooked brown rice and baby spinach leaves among four bowls.

Step 8

Top each bowl with an equal portion of the cooked turkey mixture.

Step 9

Add cherry tomatoes, avocado slices, cucumber slices, and red onion to each bowl around the turkey and rice.

Step 10

Sprinkle crumbled feta cheese over each bowl.

Step 11

Drizzle each bowl with balsamic vinaigrette just before serving.

Nutrition Facts

Serving size	(1687.8g)

Amount per serving	% Daily Value*
Calories	2030.5

Total Fat 109.0g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 424.0mg	0%
Sodium 4051.4mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 23.1g	0%
Total Sugars 23.2g
Protein 129.9g	0%

Vitamin D 0IU	0%
Calcium 832.3mg	0%
Iron 14.8mg	0%
Potassium 3349.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 24.4%

Carbs: 29.5%