Heart-Healthy Decadent Chocolate Cream
Indulge in a guilt-free treat with this Heart-Healthy Decadent Chocolate Cream, a silky and rich dessert that perfectly combines indulgence with nutrition. Made with creamy avocados, antioxidant-rich unsweetened cocoa powder, and naturally sweetened with pure maple syrup, this no-cook, plant-based recipe is the ultimate healthy twist on a classic chocolate mousse. Blended to perfection with a splash of almond milk and a touch of melted dark chocolate, this dessert gets an added nutritional boost from chia seeds, which thicken the cream while providing omega-3s and fiber. Topped with vibrant, fresh berries, it’s a visually stunning and heart-smart way to satisfy your sweet tooth in just 15 minutes of prep time. Perfect for dinner parties or as a wholesome weeknight indulgence, this vegan, dairy-free dessert is as good for your heart as it is for your taste buds!
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Ingredients
- 2 large, ripe Avocado
- 0.5 cup Unsweetened cocoa powder
- 0.25 cup Pure maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cup Almond milk
- 0.25 cup Dark chocolate chips (70% cacao or higher, melted)
- 0.125 teaspoon Salt
- 2 tablespoons Chia seeds
- 1 cup, for garnish Fresh berries
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Step 2
Add the unsweetened cocoa powder, pure maple syrup, vanilla extract, almond milk, melted dark chocolate chips, and salt into the processor.
Step 3
Blend the ingredients on high speed until you get a smooth and creamy consistency. Scrape down the sides with a spatula as needed to ensure everything is well mixed.
Step 4
Once smooth, add the chia seeds and pulse a few times to incorporate them without completely breaking them down.
Step 5
Taste the chocolate cream and adjust sweetness if necessary by adding a bit more maple syrup.
Step 6
Divide the mixture into four small serving dishes or ramekins.
Step 7
Chill in the refrigerator for at least 1 hour to allow the chia seeds to thicken the dessert.
Step 8
Before serving, top each portion with a few fresh berries for added flavor and a burst of color.
Step 9
Enjoy this guilt-free decadent chocolate dessert that is both satisfying and heart-friendly.
Nutrition Facts
| Serving size | (929.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.2 |
| Total Fat 108.1g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 12.4g | |
| Cholesterol 0mg | 0% |
| Sodium 406.4mg | 0% |
| Total Carbohydrate 216.1g | 0% |
| Dietary Fiber 89.2g | 0% |
| Total Sugars 83.1g | |
| Protein 41.3g | 0% |
| Vitamin D 39.0IU | 0% |
| Calcium 627.6mg | 0% |
| Iron 29.5mg | 0% |
| Potassium 4438.9mg | 0% |
Source of Calories