Heart-Healthy Dan Dan Noodles

Savor the bold, comforting flavors of *Heart-Healthy Dan Dan Noodles*, a nutritious twist on the classic Sichuan dish. Crafted with whole wheat spaghetti and lean ground turkey breast, this recipe delivers all the signature spice and nuttiness while keeping your heart in mind. A velvety sauce made from natural almond butter, low-sodium soy sauce, and a touch of chili paste envelops the noodles, with sautéed garlic, ginger, and Sichuan peppercorns adding an aromatic kick. Fresh spinach lends a vibrant, nutrient-packed touch, while crushed peanuts, green onions, and a squeeze of lime brighten each bowl. Ready in just 35 minutes, this wholesome dish is perfect for a quick, satisfying meal that doesn’t compromise on flavor or health.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat spaghetti
• 2 cups Low-sodium vegetable broth
• 1 tablespoon Extra virgin olive oil
• 8 ounces Ground turkey breast
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Natural almond butter
• 1 tablespoon Chili paste with garlic
• 1 teaspoon Sichuan peppercorns, ground
• 3 cups Spinach, fresh
• 3 stalks Green onions, sliced
• 2 tablespoons Unsalted peanuts, crushed
• 1 Lime, cut into wedges

Directions

Step 1

Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.

Step 3

Add the minced garlic and grated ginger to the skillet, and cook for about 2 minutes until fragrant.

Step 4

Add the low-sodium soy sauce, almond butter, chili paste, and ground Sichuan peppercorns. Stir well to combine.

Step 5

Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Add the fresh spinach and cook until just wilted.

Step 6

Add the cooked spaghetti to the skillet with the sauce and toss well to ensure the noodles are evenly coated.

Step 7

Serve the noodles in bowls. Top with sliced green onions, crushed peanuts, and a squeeze of lime juice for added freshness.

Step 8

Enjoy your Heart-Healthy Dan Dan Noodles immediately for the best flavor.

Nutrition Facts

Serving size	(1727.1g)

Amount per serving	% Daily Value*
Calories	1320.4

Total Fat 46.0g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 158.8mg	0%
Sodium 3572.2mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 11.8g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 703.6mg	0%
Iron 17.5mg	0%
Potassium 4943.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 34.4%

Carbs: 34.1%