Heart-Healthy Dahi Puri
Indulge in the irresistible flavors of *Heart-Healthy Dahi Puri*, a guilt-free twist on the beloved Indian street food classic! This vibrant and nutritious snack features crispy whole-grain puris filled with a wholesome mix of protein-packed boiled chickpeas, tender potatoes, and zesty veggies like tomatoes and onions. Topped with creamy low-fat yogurt, tangy tamarind and green chutneys, and a sprinkle of roasted cumin powder and chaat masala, every bite is an explosion of sweet, tangy, and spicy flavors. Garnished with fresh coriander, crunchy sev, and juicy pomegranate pearls for a refreshing twist, this no-cook recipe is perfect for a quick 20-minute treat. Perfect for anyone seeking a lighter, heart-healthy version of dahi puri without sacrificing taste!
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Ingredients
- 20 pieces Whole-grain puris
- 1 cup Low-fat yogurt
- 1 cup Boiled chickpeas
- 1 cup Boiled and diced potatoes
- 1 cup Chopped onions
- 1 cup Chopped tomatoes
- 0.5 cup Tamarind chutney
- 0.5 cup Green chutney
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 0.25 cup Fresh coriander leaves
- 0.5 cup Pomegranate seeds
- 0.5 cup Sev
Directions
Step 1
In a medium bowl, whisk the low-fat yogurt until it is smooth and creamy. Set aside.
Step 2
Prepare each puri by making a small hole at the center of the puri to create space for the filling.
Step 3
In a bowl, combine boiled chickpeas, boiled diced potatoes, chopped onions, and chopped tomatoes. Add roasted cumin powder, chaat masala, and salt. Mix well to ensure the spices are evenly distributed.
Step 4
Gently fill each puri with the prepared chickpea and potato mixture.
Step 5
Drizzle approximately 1 teaspoon of tamarind chutney and 1 teaspoon of green chutney over each puri.
Step 6
Spoon a dollop of the whisked low-fat yogurt over the chutneys on each puri.
Step 7
Sprinkle sev generously over the yogurt, followed by a few pomegranate seeds for a fresh burst of flavor.
Step 8
Garnish each filled puri with freshly chopped coriander leaves.
Step 9
Serve the dahi puris immediately to prevent the puris from becoming soggy.
Nutrition Facts
| Serving size | (2345.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4281.5 |
| Total Fat 145.2g | 0% |
| Saturated Fat 26.4g | 0% |
| Cholesterol 16.2mg | 0% |
| Sodium 6700.4mg | 0% |
| Total Carbohydrate 640.2g | 0% |
| Dietary Fiber 82.8g | 0% |
| Total Sugars 114.4g | |
| Protein 119.0g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 1127.4mg | 0% |
| Iron 34.0mg | 0% |
| Potassium 5128.2mg | 0% |
Source of Calories