Heart-Healthy Cucumber Slices with Zesty Dressing
Refresh your palate with these *Heart-Healthy Cucumber Slices with Zesty Dressing*, a guilt-free and flavorful snack or side dish that comes together in just 15 minutes! This vibrant recipe features crisp, thinly sliced cucumbers drenched in a tangy homemade dressing made with zesty lemon juice, silky olive oil, and a hint of honey for natural sweetness. A touch of Dijon mustard and fresh dill elevate the flavors, while freshly minced garlic adds a subtle kick. Perfect for light lunches, barbeque spreads, or heart-healthy snacking, this easy no-cook recipe is low in calories, full of flavor, and high in antioxidants. Serve it chilled for an irresistibly refreshing dish that’s as nutritious as it is delicious!
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Ingredients
- 2 whole Cucumber
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 clove Minced garlic
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Chopped fresh dill
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Begin by washing the cucumbers thoroughly under cold running water to remove any dirt or impurities.
Step 2
Using a sharp knife or a mandoline slicer, slice the cucumbers into thin, even slices, approximately 1/8 inch thick. Set the sliced cucumbers aside in a large mixing bowl.
Step 3
In a separate small bowl, prepare the zesty dressing by combining the lemon juice, olive oil, minced garlic, honey, and Dijon mustard.
Step 4
Whisk the dressing ingredients together until they are well blended and the honey is fully dissolved.
Step 5
Add the chopped fresh dill to the dressing and mix well.
Step 6
Season the dressing with salt and freshly ground black pepper, adjusting to taste.
Step 7
Pour the dressing over the cucumber slices in the large mixing bowl.
Step 8
Gently toss the cucumbers and dressing together until the slices are evenly coated.
Step 9
Transfer the dressed cucumber slices to a serving platter or bowl.
Step 10
Serve immediately as a refreshing heart-healthy snack or side dish.
Nutrition Facts
| Serving size | (675.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.6 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 778.5mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 16.5g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 936.0mg | 0% |
Source of Calories