Heart-Healthy Cucumber Salad with Feta
Bright, fresh, and packed with Mediterranean-inspired flavors, this Heart-Healthy Cucumber Salad with Feta is the perfect side dish for any occasion. Featuring crisp cucumber slices, juicy cherry tomatoes, and a zesty dressing made with extra virgin olive oil, lemon juice, and aromatic oregano, this salad is as nutritious as it is delicious. A crumble of tangy feta cheese and a sprinkle of fresh parsley elevate the dish, while its 15-minute prep time makes it ideal for busy weeknights. Low in calories and rich in heart-boosting nutrients, this cucumber salad pairs well with grilled proteins or can be enjoyed on its own for a light and refreshing meal. Easily customizable and gluten-free, this vibrant recipe is a must-try for healthy eating enthusiasts.
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Ingredients
- 2 large cucumbers
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
Directions
Step 1
Wash and dry the cucumbers, then slice them into thin rounds. If preferred, peeling is optional.
Step 2
Halve the cherry tomatoes. Add them to a large mixing bowl along with the sliced cucumbers.
Step 3
Finely slice the half red onion and add it to the bowl.
Step 4
Chop the fresh parsley and combine it with the other vegetables in the bowl.
Step 5
In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano.
Step 6
Drizzle the dressing over the salad ingredients and toss gently to ensure an even coat.
Step 7
Crumble the feta cheese over the top of the salad.
Step 8
Gently mix the salad again until the feta is well distributed.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Serve immediately or refrigerate for a more chilled salad experience.
Nutrition Facts
| Serving size | (970.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.1 |
| Total Fat 45.5g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2068.6mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 17.6g | |
| Protein 17.4g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 535.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1555.8mg | 0% |
Source of Calories