Heart-Healthy Cucumber and Mint Yogurt Salad
Cool, creamy, and bursting with fresh flavors, this Heart-Healthy Cucumber and Mint Yogurt Salad is the perfect side dish for warm weather or a light, nutritious meal. Tender slices of crisp English cucumber are tossed in a tangy, protein-rich low-fat Greek yogurt dressing infused with vibrant fresh mint, dill, lemon juice, and a hint of garlic. A drizzle of extra virgin olive oil adds a rich, velvety finish, while a pinch of salt and black pepper enhances every bite. Ready in just 15 minutes with no cooking required, this salad is a refreshing and heart-smart choice for anyone looking to enjoy wholesome, Mediterranean-inspired flavors. Serve it chilled for a cooling complement to grilled dishes or as a standalone snack!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large English cucumber
- 1 cup Greek yogurt (low-fat)
- 0.5 cup Fresh mint leaves
- 0.25 cup Fresh dill
- 2 tablespoons Lemon juice
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil (extra virgin)
Directions
Step 1
Start by washing, peeling, and thinly slicing the English cucumbers. Place the slices into a large mixing bowl.
Step 2
In a separate small bowl, combine the Greek yogurt and lemon juice. Stir until well blended.
Step 3
Finely chop the fresh mint leaves and dill. Add them to the yogurt mixture.
Step 4
Mince the garlic clove and add it to the dressing. Stir until all the ingredients are well incorporated.
Step 5
Pour the yogurt dressing over the cucumber slices in the large mixing bowl.
Step 6
Add salt and black pepper to taste. Gently toss the cucumbers to ensure even coating with the dressing.
Step 7
Drizzle the extra virgin olive oil over the salad and give it one final gentle toss.
Step 8
Before serving, allow the salad to chill in the refrigerator for at least 15 minutes to let the flavors meld together. Serve cold and enjoy this heart-healthy refreshing salad!
Nutrition Facts
| Serving size | (1029.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.6 |
| Total Fat 18.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.0mg | 0% |
| Sodium 1293.5mg | 0% |
| Total Carbohydrate 54.0g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 23.4g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 685.3mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2059.0mg | 0% |
Source of Calories