Heart-Healthy Cubano Sandwich
Elevate your sandwich game with this Heart-Healthy Cubano Sandwich, a wholesome twist on the classic Cuban delight. This flavorful recipe swaps traditional ingredients for heart-smart alternatives like a whole grain baguette, low-sodium turkey breast, reduced-sodium baked ham, and low-fat Swiss cheese, keeping all the bold flavors you love while prioritizing your well-being. Dijon mustard, crisp dill pickles, and a touch of light mayonnaise add layers of tangy zest, while a golden, olive oil-brushed crust brings that perfect crunch. Ready in just 25 minutes, this easy-to-make Cubano is perfect for a quick, nutritious lunch or dinner. Packed with protein, whole grains, and vibrant flavor, it’s the ultimate guilt-free comfort food you’ll savor with every bite!
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Ingredients
- 1 piece Whole grain baguette
- 2 tablespoons Dijon mustard
- 8 slices Low-sodium turkey breast
- 4 slices Low-sodium, low-fat Swiss cheese
- 4 slices Dill pickles
- 4 slices Reduced-sodium baked ham
- 1 tablespoon Light mayonnaise
- 2 teaspoons Olive oil
Directions
Step 1
Preheat a skillet or a sandwich press over medium heat.
Step 2
Slice the whole grain baguette in half lengthwise.
Step 3
Spread the Dijon mustard evenly on the inside of both halves of the baguette.
Step 4
Layer the turkey slices evenly on one half of the baguette.
Step 5
Place the Swiss cheese slices over the turkey.
Step 6
Add the dill pickle slices on top of the cheese.
Step 7
Next, layer the ham slices over the pickles.
Step 8
Spread the light mayonnaise on the other half of the baguette, then place this half on top of the layered ingredients to create the sandwich.
Step 9
Lightly brush the outside of the baguette with olive oil on both sides, using a pastry brush.
Step 10
Place the sandwich in the preheated skillet or sandwich press, grilling it for about 5 minutes on each side if using a skillet, or for a total of 5 minutes in the sandwich press, until the bread is crisp and the cheese is melted.
Step 11
Remove from the heat and let it cool slightly before slicing the sandwich in half.
Step 12
Serve warm and enjoy your heart-healthy Cubano sandwich.
Nutrition Facts
| Serving size | (1027.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1896.3 |
| Total Fat 71.6g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 327.9mg | 0% |
| Sodium 4324.5mg | 0% |
| Total Carbohydrate 142.1g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 10.6g | |
| Protein 176.6g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 942.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2043.9mg | 0% |
Source of Calories