Heart-Healthy Crustless Pumpkin Pie
Indulge guilt-free with this Heart-Healthy Crustless Pumpkin Pie, a creamy and flavorful dessert that's as nourishing as it is delicious. Made with wholesome ingredients like silky pumpkin puree, unsweetened almond milk, and a hint of natural sweetness from honey, this lighter take on traditional pumpkin pie skips the crust to keep it low-calorie and heart-friendly. A fragrant blend of warm spices—cinnamon, ginger, and nutmeg—offers all the cozy autumn vibes, while the absence of heavy cream or refined sugar makes it a dessert you can feel good about. With just 10 minutes of prep time and simple, fuss-free baking, this pie is not only effortlessly easy to make but also perfect for anyone following a health-conscious lifestyle. Whether you're hosting Thanksgiving or simply craving a wholesome treat, serve it chilled or at room temperature for a slice of fall-inspired goodness!
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Ingredients
- 425 grams Pumpkin puree
- 240 milliliters Unsweetened almond milk
- 3 large Eggs
- 60 milliliters Honey
- 5 milliliters Vanilla extract
- 5 grams Cinnamon
- 2 grams Ground ginger
- 1 gram Ground nutmeg
- 1 gram Salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the pumpkin puree and almond milk. Stir until smooth.
Step 3
Add in the eggs, honey, and vanilla extract. Beat the mixture until the eggs are well incorporated.
Step 4
In a small bowl, mix together the cinnamon, ground ginger, ground nutmeg, and salt.
Step 5
Sprinkle the spice mixture into the pumpkin mixture, stirring until all ingredients are well combined.
Step 6
Pour the mixture into a 9-inch pie dish that has been lightly sprayed with cooking spray.
Step 7
Place the pie dish in the preheated oven and bake for 50 to 60 minutes or until the center is set and a knife inserted in the center comes out clean.
Step 8
Let the pie cool at room temperature for at least 30 minutes before refrigerating. Chill for at least 2 hours or until cold.
Step 9
Slice, serve, and enjoy your heart-healthy crustless pumpkin pie!
Nutrition Facts
| Serving size | (897.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716.3 |
| Total Fat 29.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 566.5mg | 0% |
| Sodium 815.4mg | 0% |
| Total Carbohydrate 92.1g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 64.6g | |
| Protein 25.6g | 0% |
| Vitamin D 212.1IU | 0% |
| Calcium 680.2mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1218.9mg | 0% |
Source of Calories