Heart-Healthy Crunchy Seed Crackers

Elevate your snacking game with these Heart-Healthy Crunchy Seed Crackers, a guilt-free, nutrient-packed alternative to store-bought snacks. Featuring a powerhouse blend of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds, these homemade crackers are loaded with omega-3 fatty acids, fiber, and essential nutrients to support a balanced diet. Whole wheat flour and rolled oats provide a hearty base, while a touch of garlic and onion powder adds irresistible savory flavor. The recipe combines ease of preparation with wholesome ingredients, creating thin, crispy crackers perfect for dipping, topping, or enjoying solo. With a bake-and-flip technique ensuring maximum crunchiness, these versatile crackers are ideal for meal prep, road trips, or anytime snacking. Craft your own healthy cracker alternative today—ready in just under an hour!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 24

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 1 cup Sunflower seeds
• 1 cup Pumpkin seeds
• 3 tablespoons Sesame seeds
• 1 cup Rolled oats
• 1 cup Whole wheat flour
• 1.5 cups Water
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Step 2

In a large mixing bowl, combine chia seeds and flaxseeds with 1.5 cups of water. Set aside for 10 minutes, allowing the seeds to absorb the water and create a gel-like consistency.

Step 3

Stir in sunflower seeds, pumpkin seeds, sesame seeds, rolled oats, and whole wheat flour into the seed mixture until combined.

Step 4

Add olive oil, salt, garlic powder, and onion powder, mixing well to ensure all ingredients are evenly distributed.

Step 5

Divide the mixture evenly between the two baking sheets. Use a spatula or the back of a spoon to spread the mixture into a thin, even layer across each sheet. The thinner you spread it, the crunchier the crackers will be.

Step 6

Place the baking sheets in the preheated oven and bake for 25 minutes.

Step 7

After 25 minutes, remove the sheets from the oven and carefully score the mixture into crackers using a knife or pizza cutter.

Step 8

Flip each piece carefully and return to the oven to bake for an additional 20-25 minutes, or until the crackers are completely dry and firm.

Step 9

Remove from the oven and let cool completely on a wire rack. Once cooled, the crackers will continue to harden slightly, achieving that lovely crunch.

Step 10

Store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(950.0g)

Amount per serving	% Daily Value*
Calories	3001.7

Total Fat 208.1g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 87.1g
Cholesterol 0mg	0%
Sodium 1251.3mg	0%
Total Carbohydrate 216.2g	0%
Dietary Fiber 64.5g	0%
Total Sugars 7.3g
Protein 113.0g	0%

Vitamin D 0IU	0%
Calcium 486.0mg	0%
Iron 30.0mg	0%
Potassium 3562.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 14.2%

Carbs: 27.1%