Heart-Healthy Crunchy Chickpeas
Elevate your snacking game with these Heart-Healthy Crunchy Chickpeas—a wholesome, flavor-packed treat that’s perfect for guilt-free indulgence! Featuring protein-rich canned chickpeas roasted to golden perfection and seasoned with a robust blend of paprika, cumin, garlic powder, and onion powder, this recipe delivers a satisfying crunch in every bite. Best of all, it's made with just a tablespoon of heart-friendly extra-virgin olive oil, making it a nutritious alternative to traditional fried snacks. With minimal prep time and easy cleanup, these crispy chickpeas are a versatile option—enjoy them solo, sprinkle over salads, or pack them as a grab-and-go snack. Rich in taste, texture, and health benefits, this recipe will quickly become a snack-time favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 15 ounces canned chickpeas
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Drain and rinse the canned chickpeas thoroughly under cool running water. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture. This step is crucial for achieving maximum crunchiness.
Step 3
Transfer the dried chickpeas to a medium-sized mixing bowl. Add the extra-virgin olive oil, ground cumin, paprika, garlic powder, onion powder, black pepper, and sea salt.
Step 4
Mix everything thoroughly until the chickpeas are evenly coated with the spices and oil.
Step 5
Spread the chickpeas in a single layer on the prepared baking sheet. Make sure they are evenly spaced and not touching each other too much to allow even cooking.
Step 6
Roast the chickpeas in the preheated oven for 35-40 minutes, shaking the pan every 10-15 minutes to ensure even browning. Keep an eye on them to prevent burning.
Step 7
Once done, the chickpeas should be golden brown and crispy. Remove from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
Step 8
Store the cooled crunchy chickpeas in an airtight container at room temperature for up to a week. Enjoy as a snack or add to your favorite salads for a healthy crunch.
Nutrition Facts
| Serving size | (447.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.7 |
| Total Fat 20.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1829.3mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 11.0g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 833.8mg | 0% |
Source of Calories