Heart-Healthy Croissant Ham and Cheese
Elevate your brunch game with this delicious yet heart-healthy twist on the classic Croissant Ham and Cheese! Made with nutrient-rich whole grain croissants, tender low-sodium sliced ham, and reduced-fat Swiss cheese, this recipe offers all the indulgence of a gourmet sandwich with a health-conscious edge. Fresh baby spinach, ripe tomato slices, and a tangy Dijon mustard spread add vibrant layers of flavor and nutrition, while a light spray of olive oil ensures golden, crispy perfection. Ready in just 20 minutes, these oven-toasted croissant sandwiches are perfect for a quick yet satisfying meal that doesn't compromise on taste. Enjoy this wholesome, crowd-pleasing dish guilt-free—ideal for busy weeknights or a leisurely weekend treat!
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Ingredients
- 4 pieces whole grain croissants
- 200 grams low-sodium sliced ham
- 4 slices reduced-fat Swiss cheese
- 50 grams baby spinach leaves
- 2 tablespoons Dijon mustard
- 1 large fresh tomato
- 1 spray olive oil spray
- 1 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Slice the whole grain croissants in half lengthwise and place them open-faced on a baking sheet lined with parchment paper.
Step 3
Spread a thin layer of Dijon mustard on the inside of each croissant half.
Step 4
Layer each bottom half with approximately 50 grams of low-sodium sliced ham and one slice of reduced-fat Swiss cheese.
Step 5
Add a handful of baby spinach leaves on top of the cheese.
Step 6
Slice the tomato into thin rounds and distribute evenly over the spinach on each croissant.
Step 7
Sprinkle each open sandwich with a pinch of black pepper.
Step 8
Lightly spray a mist of olive oil over the croissant tops to ensure a golden finish.
Step 9
Transfer the baking sheet into the preheated oven and bake for approximately 8-10 minutes, or until the cheese begins to melt and the croissants are slightly crispy.
Step 10
Once ready, remove the croissants from the oven and assemble the sandwiches by placing the top halves over the filled bottoms.
Step 11
Serve warm and enjoy your heart-healthy croissant ham and cheese!
Nutrition Facts
| Serving size | (772.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1362.0 |
| Total Fat 70.8g | 0% |
| Saturated Fat 34.4g | 0% |
| Cholesterol 212.1mg | 0% |
| Sodium 2865.6mg | 0% |
| Total Carbohydrate 104.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 20.5g | |
| Protein 77.9g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 890.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1572.2mg | 0% |
Source of Calories