Heart-Healthy Croissant au Jambon

Elevate your breakfast or brunch game with this delightful Heart-Healthy Croissant au Jambon, a lighter take on a French classic that doesn’t skimp on flavor. These golden, flaky croissants are crafted using whole grain dough for added fiber and stuffed with tender low-sodium ham, creamy low-fat Swiss cheese, and nutrient-packed fresh spinach. A hint of Dijon mustard delivers a tangy kick, while an egg wash ensures a bakery-worthy finish. Perfectly baked in just 15 minutes, these wholesome croissants are a guilt-free indulgence that’s as nourishing as it is delicious. Serve warm for a satisfying and heart-conscious treat that’s perfect for anyone looking to enjoy French-inspired elegance without compromising on health.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Whole grain croissant dough
• 150 grams Low-sodium cooked ham
• 100 grams Low-fat Swiss cheese
• 1 large Egg
• 1 tablespoon Skim milk
• 60 grams Fresh spinach leaves
• 2 tablespoons Dijon mustard
• 1 teaspoon Olive oil
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Roll out the whole grain croissant dough on a lightly floured surface into a rectangular shape. Cut the dough into 4 equal triangles.

Step 3

In a small bowl, whisk together the egg and skim milk to create an egg wash. Set aside.

Step 4

Brush a thin layer of Dijon mustard over each triangle of dough.

Step 5

Place equal amounts of ham, cheese, and a handful of spinach leaves onto the wider end of each dough triangle.

Step 6

Carefully roll each triangle from the wide end to the tip, ensuring the fillings are securely enclosed in the dough.

Step 7

Arrange the rolled croissants on the prepared baking sheet. Gently curve the ends to form crescent shapes.

Step 8

Brush the croissants with the egg wash mixture using a pastry brush.

Step 9

Sprinkle a pinch of black pepper over each croissant.

Step 10

Bake in the preheated oven for 12-15 minutes or until the croissants are golden brown and the cheese is melted.

Step 11

Allow the croissants to cool for a few minutes. Serve warm as a delightful breakfast or brunch dish.

Nutrition Facts

Serving size	(825.9g)

Amount per serving	% Daily Value*
Calories	2325.3

Total Fat 132.7g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 432.8mg	0%
Sodium 3388.3mg	0%
Total Carbohydrate 191.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 28.6g
Protein 103.1g	0%

Vitamin D 81.9IU	0%
Calcium 911.9mg	0%
Iron 13.8mg	0%
Potassium 1363.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 17.4%

Carbs: 32.3%