Heart-Healthy Crispy Yam Fry
Satisfy your snack cravings guilt-free with this Heart-Healthy Crispy Yam Fry recipe! Packed with the natural sweetness of yams, these oven-baked fries are seasoned to perfection with a flavorful blend of smoked paprika, garlic powder, and ground cumin. Lightly tossed in heart-smart olive oil and oven-roasted to golden-brown, crispy perfection, this recipe is a wholesome alternative to traditional deep-fried snacks. Ready in just 40 minutes, this quick and easy side dish is low in fat, rich in fiber, and bursting with vibrant flavors. Garnished with fresh parsley for a pop of color and freshness, these yam fries pair beautifully with your favorite dips or can be enjoyed on their own as a nutritious treat. Perfect for meal prepping or as a comforting yet healthy snack, this recipe is a must-try for anyone seeking delicious, heart-conscious food.
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Ingredients
- 500 grams Yams
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
Step 2
Wash the yams thoroughly under running water and pat them dry. Peel the yams and slice them into evenly sized strips, approximately 1/4 inch thick.
Step 3
In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, ground cumin, black pepper, and salt. Mix well to form a spiced oil mixture.
Step 4
Add the sliced yams to the bowl and toss them well in the spiced oil mixture until evenly coated.
Step 5
Spread the yam slices out in a single layer on the prepared baking sheet, ensuring they do not overlap. This ensures even baking and crispiness.
Step 6
Bake in the preheated oven for 20-25 minutes, flipping the yams halfway through the cooking time. The yams are done when they are golden brown and crispy.
Step 7
Once out of the oven, allow the yams to cool for a few minutes and then sprinkle them with the chopped fresh parsley.
Step 8
Serve immediately while hot and enjoy your heart-healthy crispy yam fries.
Nutrition Facts
| Serving size | (547.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.1 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1243.0mg | 0% |
| Total Carbohydrate 144.7g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 2.9g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.8mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 4696.3mg | 0% |
Source of Calories