Heart-Healthy Crispy Sweet Potato French Fries
Elevate snack time or side dishes with these Heart-Healthy Crispy Sweet Potato French Fries, a guilt-free alternative to traditional fries packed with flavor and nutrients. Made with nutrient-dense sweet potatoes, a drizzle of heart-friendly extra-virgin olive oil, and a lightly seasoned cornstarch coating, these fries achieve a perfectly crisp exterior without deep frying. The simple yet powerful combination of garlic powder, paprika, and black pepper adds a smoky, savory kick, while a cold water soak ensures irresistibly crunchy results. Ready in just under an hour, these oven-baked fries are the ultimate wholesome treat—perfect for pairing with a creamy yogurt-based dip or guacamole. Whether as a snack, side dish, or party pleaser, these golden-brown fries are a delicious way to prioritize heart health without compromising on taste.
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Ingredients
- 2 medium sweet potatoes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into thin sticks, about 1/4 inch wide.
Step 3
Place the sweet potato sticks in a large bowl and cover with cold water. Let them soak for 30 minutes to help remove excess starch, which aids in crisping.
Step 4
After soaking, drain the sweet potatoes and pat them dry thoroughly with paper towels.
Step 5
In a small bowl, combine cornstarch, garlic powder, paprika, sea salt, and black pepper.
Step 6
Place the sweet potatoes in a dry bowl, drizzle with extra-virgin olive oil, and toss to coat evenly.
Step 7
Sprinkle the cornstarch and spice mixture over the oiled sweet potatoes and toss again until they are evenly coated.
Step 8
Spread the sweet potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 9
Bake in the preheated oven for about 15 minutes, then remove the baking sheet and flip the fries using a spatula.
Step 10
Return to the oven and continue baking for an additional 15 minutes, or until the fries are golden brown and crispy at the edges.
Step 11
Remove from the oven and let the fries cool slightly on the baking sheet before serving.
Step 12
Enjoy your heart-healthy crispy sweet potato French fries immediately, perhaps with a yogurt-based dip or guacamole!
Nutrition Facts
| Serving size | (303.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.5 |
| Total Fat 27.4g | 0% |
| Saturated Fat 3.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1310.6mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 12.0g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 85.5mg | 0% |
Source of Calories