Heart-Healthy Crispy Spiced Lentil Bites
Transform your snack game with these Heart-Healthy Crispy Spiced Lentil Bites! Bursting with flavor and loaded with plant-based protein, these golden patties are made from tender red lentils and infused with aromatic spices like cumin, coriander, and turmeric. Perfectly crispy on the outside and soft on the inside, they’re pan-fried in heart-friendly olive oil for a guilt-free indulgence. Quick to make in just 40 minutes, these bites are an ideal appetizer or snack, garnished with fresh cilantro for a vibrant finish. Whether paired with a tangy yogurt dip or enjoyed on their own, they’re a wholesome crowd-pleaser that’s both satisfying and nutritious.
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Ingredients
- 1 cup red lentils
- 2 cups water
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 3 tablespoons olive oil
Directions
Step 1
Rinse the red lentils thoroughly under cold running water. In a medium saucepan, bring the 2 cups of water to a boil, then add the lentils. Reduce the heat to low, cover, and simmer for about 10-12 minutes until the lentils are tender but not mushy. Drain any excess water and set aside to cool slightly.
Step 2
In a large mixing bowl, combine the cooked lentils, chopped onion, minced garlic, red chili powder, cumin powder, coriander powder, turmeric powder, salt, black pepper, and chopped fresh cilantro. Mix well until the spices and ingredients are evenly distributed.
Step 3
Using a spoon, scoop about 2 tablespoons of the lentil mixture and form it into small, bite-sized patties with your hands. Repeat with the remaining mixture.
Step 4
In a large non-stick skillet, heat 3 tablespoons of olive oil over medium heat. Once the oil is hot, add the lentil bites in batches, making sure not to overcrowd the pan. Cook each side for about 3-4 minutes, or until they are golden brown and crispy.
Step 5
Transfer the cooked lentil bites to a plate lined with paper towels to remove any excess oil. Serve warm as an appetizer or snack.
Nutrition Facts
| Serving size | (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.9 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.0mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 8.4g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.5mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1066.2mg | 0% |
Source of Calories