Heart-Healthy Crispy Southern Fried Tomatoes

Elevate classic Southern comfort with a healthy twist in our "Heart-Healthy Crispy Southern Fried Tomatoes." This recipe uses nutrient-packed green tomatoes, a crunchy whole wheat flour and cornmeal coating enhanced with ground flaxseed, and just a touch of extra virgin olive oil for frying to keep things light yet flavorful. Seasoned with fragrant paprika, garlic powder, and a hint of black pepper, these golden-brown tomato slices are a guilt-free indulgence. Perfect as a nutritious snack, a flavorful side dish, or even a unique appetizer, they’re satisfying without sacrificing health. Ready in just 35 minutes, this quick and easy dish is a delicious way to enjoy wholesome Southern flavors.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large Green tomatoes
• 1 cup Low-fat buttermilk
• 2 large Egg whites
• 1 cup Whole wheat flour
• 1 cup Cornmeal
• 2 tablespoons Ground flaxseed
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Extra virgin olive oil
• 1 as needed Non-stick cooking spray

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices and set aside.

Step 2

In a shallow bowl, whisk together the low-fat buttermilk and egg whites until well combined.

Step 3

In another shallow dish, mix together the whole wheat flour, cornmeal, ground flaxseed, paprika, garlic powder, ground black pepper, and salt.

Step 4

Dip each tomato slice into the buttermilk mixture, allowing any excess to drip off.

Step 5

Coat the tomato in the flour-cornmeal mixture, pressing lightly to adhere. Place the coated slices on a large tray in a single layer.

Step 6

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Lightly coat the pan with non-stick cooking spray.

Step 7

Fry the coated tomato slices in batches, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.

Step 8

Carefully transfer the fried tomatoes onto a plate lined with paper towels to drain any excess oil.

Step 9

Before starting a new batch, add another tablespoon of olive oil and additional non-stick spray to ensure consistent frying.

Step 10

Serve the crispy fried tomatoes warm as an accompaniment or enjoy as a delicious standalone snack.

Nutrition Facts

Serving size	(1284.8g)

Amount per serving	% Daily Value*
Calories	1752.9

Total Fat 48.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0g
Cholesterol 10.0mg	0%
Sodium 1652.5mg	0%
Total Carbohydrate 298.2g	0%
Dietary Fiber 41.0g	0%
Total Sugars 38.0g
Protein 56.0g	0%

Vitamin D 127.0IU	0%
Calcium 463.0mg	0%
Iron 15.0mg	0%
Potassium 2676.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 12.1%

Carbs: 64.5%