Nutrition Facts for Heart-healthy crispy seasoned potatoes

Heart-Healthy Crispy Seasoned Potatoes

Transform your side dish game with these Heart-Healthy Crispy Seasoned Potatoes! This easy, oven-roasted potato recipe combines the natural creaminess of Yukon Gold potatoes with the bold flavors of garlic, paprika, rosemary, and thyme—all while keeping it light with just a tablespoon of heart-smart extra virgin olive oil. Each bite is the perfect balance of crispy golden edges and tender, fluffy centers. Quick to prepare in just 15 minutes and ready to serve in under an hour, these seasoned potatoes are roasted to perfection without excess fats, making them an ideal guilt-free addition to any meal. Garnished with a sprinkle of fresh parsley, they’re as visually appealing as they are delicious. Perfect for busy weeknights or weekend brunches, these roasted potatoes are a flavorful, healthy crowd-pleaser!

Nutriscore Rating: 81/100
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Image of Heart-Healthy Crispy Seasoned Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 Medium Yukon Gold potatoes
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt, and then cut them into 1-inch cubes.

Step 3

In a large bowl, combine the olive oil, garlic powder, paprika, dried rosemary, dried thyme, salt, and pepper.

Step 4

Add the cubed potatoes to the bowl and toss well to ensure they are evenly coated with the seasoning mixture.

Step 5

Spread the seasoned potatoes in a single layer on a large baking sheet lined with parchment paper to prevent sticking.

Step 6

Roast the potatoes in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time to ensure even browning. The potatoes should be golden brown and crispy on the outside and tender on the inside.

Step 7

Remove the potatoes from the oven and transfer them to a serving bowl.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve immediately and enjoy your heart-healthy crispy seasoned potatoes!

Nutrition Facts

Serving size (725.0g)
Amount per serving % Daily Value*
Calories 585.2
Total Fat 15.0g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1228.9mg 0%
Total Carbohydrate 109.5g 0%
Dietary Fiber 12.1g 0%
Total Sugars 5.2g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 120.5mg 0%
Iron 6.2mg 0%
Potassium 2647.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 8.5%
Carbs: 69.9%