Heart-Healthy Crispy Roasted Tofu

Transform your weeknight dinners with this flavorful and *Heart-Healthy Crispy Roasted Tofu* recipe—a nutritious and plant-based dish that's as delicious as it is easy to make. Featuring protein-packed firm tofu, a low-sodium soy sauce marinade, and a bold blend of garlic powder, smoked paprika, and onion powder, this recipe delivers maximum flavor with minimal effort. A light coating of cornstarch ensures irresistibly crispy tofu bites that bake to golden perfection in the oven—no frying required! Ready in just 45 minutes, this dish is perfect for busy schedules and complements a variety of sides, from vibrant steamed veggies to hearty grain bowls. Vegan, gluten-free, and bursting with smoky, savory goodness, this is a must-try for anyone seeking healthier alternatives without compromising on taste.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and wrap it in a clean kitchen towel or paper towels. Press the tofu under a heavy object for about 15 minutes to remove excess moisture.

Step 3

Once pressed, cut the tofu into 1-inch cubes.

Step 4

In a large bowl, combine the low-sodium soy sauce and olive oil. Add the tofu cubes and gently toss to coat them evenly in the mixture.

Step 5

In a separate small bowl, mix together the cornstarch, garlic powder, onion powder, smoked paprika, and black pepper.

Step 6

Sprinkle the cornstarch mixture over the marinated tofu cubes, and gently toss until all cubes are evenly coated.

Step 7

Arrange the tofu cubes in a single layer on the prepared baking sheet, leaving some space between each piece for even cooking.

Step 8

Bake in the preheated oven for 30 minutes, flipping the tofu halfway through to ensure even crisping.

Step 9

Remove the tofu from the oven when it is golden brown and crispy. Allow to cool slightly before serving.

Step 10

Serve the crispy roasted tofu as a main dish paired with steamed vegetables or over a fresh salad.

Nutrition Facts

Serving size	(465.7g)

Amount per serving	% Daily Value*
Calories	561.3

Total Fat 33.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1077.4mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 5.0g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 631.8mg	0%
Iron 7.8mg	0%
Potassium 680.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 30.7%

Carbs: 20.8%