Nutrition Facts for Heart-healthy crispy roasted golden potatoes

Heart-Healthy Crispy Roasted Golden Potatoes

Elevate your side dish game with these Heart-Healthy Crispy Roasted Golden Potatoes! Perfectly golden and irresistibly crispy on the outside, yet soft and tender on the inside, this recipe combines wholesome small golden potatoes with the aromatic flavors of fresh rosemary, garlic powder, and a drizzle of heart-friendly extra virgin olive oil. With just 10 minutes of prep and a simple roasting technique, you'll achieve a restaurant-quality dish that's both nutritious and satisfying. These roasted potatoes are a versatile, low-sodium option to complement your favorite entrées, making them ideal for weeknight dinners or special occasions. Plus, they're naturally gluten-free and packed with flavor—healthy eating has never been this delicious!

Nutriscore Rating: 81/100
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Image of Heart-Healthy Crispy Roasted Golden Potatoes
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds small golden potatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh rosemary
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the golden potatoes. Cut each potato into quarters if they are small or into sixths if larger, aiming for uniform pieces for even cooking.

Step 3

In a large bowl, combine the olive oil, rosemary, garlic powder, salt, and black pepper.

Step 4

Add the potato wedges to the bowl and toss them thoroughly to ensure each piece is coated with the olive oil mixture.

Step 5

Spread the potatoes in a single layer on a large baking sheet, making sure not to crowd them to allow for optimal crispiness.

Step 6

Roast the potatoes in the preheated oven for about 20 minutes. After 20 minutes, use a spatula to turn the potatoes over to encourage even browning on all sides.

Step 7

Continue roasting for an additional 15-20 minutes until the potatoes are golden brown and crispy on the outside, soft and tender on the inside.

Step 8

Remove from the oven and allow to cool for a few minutes before serving. Serve hot as a side dish with your favorite main course.

Nutrition Facts

Serving size (961.9g)
Amount per serving % Daily Value*
Calories 1048.9
Total Fat 43.3g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1182.5mg 0%
Total Carbohydrate 162.6g 0%
Dietary Fiber 13.0g 0%
Total Sugars 6.2g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 133.8mg 0%
Iron 7.3mg 0%
Potassium 3842.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 6.8%
Carbs: 58.3%