Heart-Healthy Crispy Roasted Fava Beans
Give your snacking game a nutritious upgrade with this recipe for Heart-Healthy Crispy Roasted Fava Beans! Packed with plant-based protein and fiber, these golden, crunchy bites are seasoned with a savory blend of garlic, smoked paprika, and onion powder, making them an irresistible alternative to traditional chips or nuts. With a simple soak-and-roast technique, this easy recipe ensures maximum crispness while keeping things wholesome, thanks to heart-healthy olive oil and pantry-friendly spices. Perfect as a snack or salad topper, these roasted fava beans are both satisfying and guilt-free, staying crispy for up to a week when stored properly. Whether you’re meal-prepping or on the hunt for a flavorful, nutrient-rich appetizer, these fava beans are a must-try!
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Ingredients
- 500 grams Dried fava beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and soak the dried fava beans in a large bowl of water overnight, or for at least 8 hours, to help soften them for easier digestion and quicker cooking.
Step 2
After soaking, drain the beans and peel off the tough outer skins. This step is important to ensure the beans become crispy during roasting.
Step 3
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 4
Pat the fava beans dry with a clean kitchen towel to remove excess moisture, which can prevent them from becoming crispy.
Step 5
In a large bowl, combine the dried fava beans, olive oil, garlic powder, smoked paprika, onion powder, salt, and black pepper. Toss the beans until they are evenly coated with the oil and spices.
Step 6
Spread the seasoned fava beans in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for even roasting.
Step 7
Roast in the preheated oven for 25 to 30 minutes, stirring halfway through to ensure even cooking, until the beans are crispy and golden brown.
Step 8
Remove the beans from the oven and let them cool on the baking sheet for 5–10 minutes. They will continue to crisp up slightly as they cool.
Step 9
Once completely cool, store the crispy roasted fava beans in an airtight container for up to a week. Enjoy them as a healthy snack or as a crunchy topping on salads.
Nutrition Facts
| Serving size | (538.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1979.0 |
| Total Fat 36.0g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1250.1mg | 0% |
| Total Carbohydrate 296.2g | 0% |
| Dietary Fiber 126.4g | 0% |
| Total Sugars 12.8g | |
| Protein 131.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 532.6mg | 0% |
| Iron 34.5mg | 0% |
| Potassium 5406.3mg | 0% |
Source of Calories