Heart-Healthy Crispy Roast Duck Leg
Elevate your dining experience with this **Heart-Healthy Crispy Roast Duck Leg**, a gourmet yet approachable recipe that's perfect for health-conscious food lovers. This dish combines the irresistible crunch of golden-brown duck skin with a robust blend of smoked paprika, garlic powder, and aromatic fresh herbs like rosemary and thyme. By roasting the duck legs on a rack, excess fat is drained away, ensuring a crispy, flavorful finish without sacrificing heart-healthy principles. A hint of zesty lemon brightens the flavor profile while complementing the rich duck meat. With just 15 minutes of prep time, this impressive meal is both nutritious and stress-free, making it an ideal choice for a cozy dinner for two. Serve alongside sautéed greens or a crisp garden salad for a balanced, wholesome plate that’s as delicious as it is nourishing.
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Ingredients
- 2 pieces Duck legs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 tablespoon Olive oil
- 1 piece Lemon
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh rosemary
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse the duck legs under cold water and pat them dry with paper towels. Trim any excess fat if necessary.
Step 3
In a small bowl, mix together the salt, black pepper, garlic powder, and smoked paprika.
Step 4
Rub the olive oil over the duck legs, ensuring an even coat, then rub the spice mixture over both sides of the duck legs.
Step 5
Place the duck legs on a baking rack set inside a roasting pan. This will allow the fat to drain, keeping the skin crispy.
Step 6
Slice the lemon into thin rounds and place them over the duck legs.
Step 7
Scatter fresh thyme and rosemary sprigs around and slightly under the duck legs.
Step 8
Roast the duck legs in the oven for about 90 minutes or until the skin is golden brown and crispy, checking to ensure the internal temperature reaches at least 165°F (74°C).
Step 9
Remove the duck legs from the oven and let them rest for 5 minutes before serving.
Step 10
Serve with a side of lightly sautéed greens or a fresh salad to maintain the heart-healthy focus.
Nutrition Facts
| Serving size | (584.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.0 |
| Total Fat 156.1g | 0% |
| Saturated Fat 50.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 420mg | 0% |
| Sodium 2679.6mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.6g | |
| Protein 96.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.5mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1163.1mg | 0% |
Source of Calories