Heart-Healthy Crispy Quinoa Bites

Light, flavorful, and irresistibly crispy, these Heart-Healthy Crispy Quinoa Bites are packed with wholesome ingredients and bold spices, making them the perfect guilt-free snack or appetizer. Made with protein-rich quinoa, nutrient-dense chickpea flour, and vibrant vegetables like carrots and red bell peppers, these savory bites offer a satisfying crunch while delivering a boost of fiber and plant-based protein. Seasoned with aromatic cumin, turmeric, and garlic powder, and finished with a drizzle of olive oil and zesty lemon juice, each bite bursts with fresh and savory flavors. Baked, not fried, these bites are low in fat and high in heart-healthy goodness, making them an excellent option for anyone seeking nutritious, easy-to-make recipes. Serve them with a tangy yogurt-based dipping sauce or enjoy them on their own as a satisfying snack—perfect for meal prep or entertaining guests!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 0.5 cup Chickpea flour
• 1 medium Carrot, grated
• 0.5 cup Red bell pepper, finely diced
• 2 stalks Green onions, thinly sliced
• 0.5 teaspoon Garlic powder
• 1 teaspoon Cumin
• 0.5 teaspoon Turmeric
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.

Step 3

Remove the quinoa from heat, fluff with a fork, and allow it to cool slightly.

Step 4

In a large mixing bowl, combine the cooked quinoa, chickpea flour, grated carrot, diced bell pepper, and sliced green onions.

Step 5

Add garlic powder, cumin, turmeric, salt, and black pepper to the mixture. Stir until well combined.

Step 6

Drizzle olive oil over the mixture, followed by the fresh parsley and lemon juice. Mix everything thoroughly until the ingredients come together and form a cohesive mixture.

Step 7

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 8

Using your hands, shape the quinoa mixture into small bite-sized patties or balls, approximately 1 to 1.5 inches in diameter, and place them onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 15 minutes, then flip the bites and bake for another 10-15 minutes, or until they are golden brown and crispy on both sides.

Step 10

Remove from the oven and let cool for a few minutes before serving.

Step 11

Enjoy your heart-healthy crispy quinoa bites as a delicious snack or pair them with your favorite dipping sauce!

Nutrition Facts

Serving size	(957.8g)

Amount per serving	% Daily Value*
Calories	1027.5

Total Fat 31.1g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2490.1mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 14.9g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 173.3mg	0%
Iron 11.6mg	0%
Potassium 1329.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 15.9%

Carbs: 56.9%