Heart-Healthy Crispy Prawn Cakes

Savor the flavors of the sea with these Heart-Healthy Crispy Prawn Cakes, a lighter twist on the classic seafood favorite. Packed with finely chopped prawns, aromatic coriander, zesty lime juice, and a hint of red chili for subtle heat, these cakes are as nutritious as they are delicious. Whole wheat breadcrumbs add a satisfying crunch, while a touch of ginger and garlic infuse vibrant flavor. Pan-fried in heart-smart olive oil, these golden-brown patties strike the perfect balance between indulgence and wellness. Ready in just 35 minutes, they make an ideal option for a quick weeknight dinner or a crowd-pleasing appetizer. Pair these guilt-free prawn cakes with a crisp side salad or your favorite dipping sauce for a meal that's wholesome without compromising on taste!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g raw prawns, peeled and deveined
• 2 tbsp fresh coriander leaves, chopped
• 2 stalks spring onions, finely chopped
• 2 cloves garlic, minced
• 1 red chili, finely chopped
• 1 tsp fresh ginger, grated
• 1 egg, lightly beaten
• 2 tsp low-sodium soy sauce
• 1 cup whole wheat breadcrumbs
• 2 tbsp olive oil
• 1 tbsp lime juice
• 0.5 tsp salt
• 0.5 tsp black pepper, freshly ground

Directions

Step 1

In a food processor, pulse the prawns until they are finely chopped but not pureed. Avoid over-processing.

Step 2

Transfer the chopped prawns to a large mixing bowl. Add coriander leaves, spring onions, garlic, red chili, ginger, and the beaten egg. Stir well to combine.

Step 3

Add soy sauce, lime juice, salt, and black pepper to the prawn mixture, mix to incorporate fully.

Step 4

Gradually mix in half of the breadcrumbs into the prawn mixture. Use as much as needed until the mixture holds together well when shaped.

Step 5

Divide the mixture into 8 portions and shape each into a patty roughly 1 inch thick.

Step 6

Spread the remaining breadcrumbs on a plate. Coat each patty evenly on both sides with the breadcrumbs, pressing gently to help them adhere.

Step 7

Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add prawn cakes in batches, avoiding overcrowding the pan.

Step 8

Cook each cake for about 3-4 minutes on each side until golden brown and cooked through.

Step 9

Transfer the cooked prawn cakes to a plate lined with paper towels to absorb any excess oil.

Step 10

Serve the prawn cakes warm with a side of fresh salad or a dipping sauce of your choice for a healthy meal.

Nutrition Facts

Serving size	(829.6g)

Amount per serving	% Daily Value*
Calories	1311.7

Total Fat 40.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1131mg	0%
Sodium 3129.8mg	0%
Total Carbohydrate 94.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 8.4g
Protein 145.7g	0%

Vitamin D 41IU	0%
Calcium 519.0mg	0%
Iron 10.3mg	0%
Potassium 2207.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 43.9%

Carbs: 28.4%