Heart-Healthy Crispy Potato Sandwich

Indulge in the perfect balance of crunch and creaminess with this Heart-Healthy Crispy Potato Sandwich, a wholesome twist on classic comfort food. Featuring oven-baked russet potatoes seasoned with paprika and garlic powder for a golden, crispy finish, this recipe skips the frying for a lighter touch. Each sandwich is stacked with layers of velvety avocado, fresh spinach, juicy tomato, zesty red onion, and perfectly crisp potato slices, all nestled between hearty whole grain bread. With a prep time of just 15 minutes and no compromise on flavor, this sandwich is packed with heart-healthy ingredients and plant-based goodness. Perfect for lunch or a light dinner, it's a satisfying, nutrient-dense option that doesn't sacrifice on taste. Serve it warm and enjoy every crunchy, creamy bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 medium russet potatoes
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 4 slices whole grain bread
• 1 medium avocado
• 1 cup spinach leaves
• 1 small tomato
• 0.5 small red onion
• 1 teaspoon lemon juice
• 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Wash and slice the potatoes into thin rounds, about 1/8 inch thick.

Step 3

In a bowl, combine the olive oil, paprika, garlic powder, sea salt, and black pepper.

Step 4

Add the potato slices to the bowl and toss them in the seasoned olive oil mixture until evenly coated.

Step 5

Place the potato slices in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake the potato slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Step 7

Meanwhile, slice the avocado and mash it in a small bowl. Add lemon juice and a pinch of salt to the mashed avocado.

Step 8

Thinly slice the tomato and red onion.

Step 9

Once the potatoes are done, remove them from the oven and let them cool slightly.

Step 10

Toast the whole grain bread slices to your desired level of crispness.

Step 11

Spread the mashed avocado evenly on each piece of toast.

Step 12

Layer spinach leaves, sliced tomatoes, red onion, and crispy potato slices on two of the bread slices.

Step 13

Top with the remaining slices of avocado-spread bread.

Step 14

Cut each sandwich in half and serve immediately while the potatoes are still warm and crispy.

Nutrition Facts

Serving size	(823.5g)

Amount per serving	% Daily Value*
Calories	1218.2

Total Fat 55.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 2006.2mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 28.3g	0%
Total Sugars 23.1g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 258.2mg	0%
Iron 9.7mg	0%
Potassium 3401.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.2%

Carbs: 50.2%