Heart-Healthy Crispy Potato Fry
Get ready to elevate your side dish game with this Heart-Healthy Crispy Potato Fry, a guilt-free indulgence that’s perfect for any occasion. Featuring creamy Yukon Gold potatoes baked to golden perfection, this recipe uses heart-friendly extra virgin olive oil and a medley of bold yet wholesome seasonings like paprika, garlic powder, and dried oregano. The key to achieving that addictive crunch? Baking at high heat and flipping the potatoes midway for even crispiness—no deep frying required! A sprinkle of fresh parsley adds a burst of color and flavor, making these crispy delights not only nutritious but also irresistibly delicious. Ready in just 45 minutes, this easy, oven-baked potato fry is a must-try for health-conscious foodies seeking comfort without compromise. Perfect as a snack, side dish, or party appetizer!
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Ingredients
- 4 whole medium Yukon Gold potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Step 2
Wash the Yukon Gold potatoes thoroughly and pat them dry with a clean kitchen towel.
Step 3
Slice the potatoes into thin wedges or sticks, ensuring they are evenly cut for uniform cooking.
Step 4
In a large bowl, combine the sliced potatoes with extra virgin olive oil, paprika, garlic powder, dried oregano, salt, and black pepper.
Step 5
Toss the potatoes well until they are evenly coated with the oil and seasonings.
Step 6
Spread the seasoned potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 15 minutes, then use a spatula to gently flip the potato slices.
Step 8
Continue baking for another 15 minutes or until the potatoes are golden brown and crispy.
Step 9
Remove from the oven and let them cool slightly before serving.
Step 10
Garnish with freshly chopped parsley before serving for an added burst of freshness.
Nutrition Facts
| Serving size | (739.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.6 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1228.2mg | 0% |
| Total Carbohydrate 108.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 5.2g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.1mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2637.1mg | 0% |
Source of Calories