Heart-Healthy Crispy Pork Belly
Discover the perfect balance of indulgence and wellness with this Heart-Healthy Crispy Pork Belly recipe—a lighter take on a classic favorite. Using lean pork belly and a flavorful marinade of olive oil, low-sodium soy sauce, garlic powder, smoked paprika, and fresh rosemary, this dish delivers all the crispy, savory goodness you crave without the guilt. Slow-roasted for tenderness and finished with a high-heat crisping process, it achieves a beautifully golden crust while staying juicy inside. A drizzle of lemon juice adds a refreshing burst of flavor, making this dish as vibrant as it is nutritious. Serve alongside steamed vegetables or a fresh garden salad for a wholesome, satisfying meal. Perfect for anyone looking to enjoy comfort food with a health-conscious twist!
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Ingredients
- 1 pound Lean pork belly
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Freshly ground black pepper
- 1 sprig Fresh rosemary
- 1 tablespoon Lemon juice
- 0.25 cup Water
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Trim excess fat from the pork belly to ensure a leaner cut, then pat it dry with paper towels.
Step 3
In a small bowl, combine olive oil, low-sodium soy sauce, garlic powder, onion powder, smoked paprika, and black pepper to form a marinade.
Step 4
Place the pork belly in a baking dish, and evenly coat it with the marinade. Let it sit for about 10 minutes to allow the flavors to infuse.
Step 5
Add the water and rosemary sprig to the baking dish. Cover tightly with aluminum foil to keep moisture in, and place in the oven.
Step 6
Bake for 90 minutes, checking occasionally to ensure there is some liquid remaining in the dish.
Step 7
After 90 minutes, remove the foil and increase the oven temperature to 425°F (220°C).
Step 8
Drizzle the lemon juice over the pork belly and bake for an additional 20-30 minutes or until the top is golden and crispy, and internal temperature reaches 145°F (63°C).
Step 9
Let it rest for 10 minutes before slicing and serving.
Step 10
Serve with a side of steamed vegetables or a fresh garden salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (596.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2653.9 |
| Total Fat 268.9g | 0% |
| Saturated Fat 91.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 326.6mg | 0% |
| Sodium 1338.9mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 47.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 708.9mg | 0% |
Source of Calories