Heart-Healthy Crispy Polenta Fries

Indulge guilt-free with these Heart-Healthy Crispy Polenta Fries, a flavorful twist on traditional fries that’s perfect for a nutritious snack or side dish. Made with creamy, low-sodium vegetable broth and rich Parmesan cheese, these oven-baked delights boast a crispy golden exterior and a tender, savory center. Infused with aromatic garlic powder, dried oregano, and a touch of extra-virgin olive oil, each fry is bursting with Mediterranean-inspired flavors. Unlike traditional deep-fried versions, these polenta fries are baked to perfection, making them lower in saturated fats and ideal for heart-conscious eaters. Top them off with a sprinkle of fresh parsley for a pop of freshness and serve warm for a wholesome and satisfying treat. Whether you’re hosting a gathering or looking for a simple, healthy addition to your weeknight meals, these polenta fries are guaranteed to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 3 cups low-sodium vegetable broth
• 1 cup cornmeal
• 0.25 cup grated Parmesan cheese
• 1 tablespoon extra-virgin olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a medium saucepan, bring the low-sodium vegetable broth to a boil over medium heat.

Step 2

Gradually whisk in the cornmeal, stirring constantly to prevent lumps.

Step 3

Reduce the heat to low and continue to cook, stirring frequently, for about 10-15 minutes until the mixture is thick and pulls away from the sides of the pan.

Step 4

Remove from heat and stir in the grated Parmesan cheese, 1/2 tablespoon of olive oil, garlic powder, dried oregano, ground black pepper, and salt.

Step 5

Lightly grease a 9x13 inch baking dish with a small amount of olive oil.

Step 6

Pour the polenta mixture into the dish, spreading it evenly with a spatula to about 1/2-inch thick.

Step 7

Let the polenta cool at room temperature for 30 minutes, then transfer to the refrigerator for an additional 30 minutes or until completely firm.

Step 8

Preheat your oven to 425°F (220°C).

Step 9

Once firm, remove the polenta from the refrigerator and cut into fry-shaped strips.

Step 10

Transfer the fries onto a baking sheet lined with parchment paper. Brush or lightly spray them with the remaining olive oil.

Step 11

Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are golden and crispy.

Step 12

Remove from the oven and sprinkle with fresh parsley before serving. Enjoy warm as a healthy snack or side dish!

Nutrition Facts

Serving size	(961.3g)

Amount per serving	% Daily Value*
Calories	993.0

Total Fat 27.4g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 1367.7mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 4.3g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 273.4mg	0%
Iron 6.3mg	0%
Potassium 943.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.9%

Carbs: 66.8%