Heart-Healthy Crispy Party Wings
Indulge in the irresistible crunch of these *Heart-Healthy Crispy Party Wings*, a guilt-free twist on a classic crowd-pleaser! Perfectly seasoned with a bold mix of garlic powder, smoked paprika, and onion powder, these wings are baked, not fried, for a lighter yet equally satisfying crispiness. The secret ingredient? Baking powder, which ensures a golden, crackling exterior without the extra oil. Coated in heart-friendly olive oil and finished with a sprinkle of fresh parsley, these oven-baked wings are not only delicious but also a healthier choice for game day, tailgate parties, or casual gatherings. Ready in just one hour and serving up to four, these wings are proof that wholesome can be crave-worthy.
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until well blended.
Step 3
Add the chicken wings to the bowl and toss until they are thoroughly coated with the olive oil and spice mixture.
Step 4
Sprinkle the baking powder over the coated chicken wings and toss again to ensure even distribution. This will help them become extra crispy in the oven.
Step 5
Arrange the wings in a single layer on the prepared baking sheet, making sure there is a bit of space between each wing for even cooking.
Step 6
Bake the chicken wings in the preheated oven for 20 minutes, then flip them over and bake for another 25 minutes, or until they are golden brown and crisp.
Step 7
Remove the wings from the oven and let them rest for a few minutes. This will allow the juices to redistribute, keeping the wings moist inside.
Step 8
Transfer the wings to a serving platter and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (968.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2918.1 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6338.7mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.3g | |
| Protein 177.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 234.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1774.8mg | 0% |
Source of Calories