Heart-Healthy Crispy Pan-Fried Salmon
Discover the perfect balance of flavor and nutrition with this **Heart-Healthy Crispy Pan-Fried Salmon** recipe, a quick and delightful way to enjoy one of nature’s best sources of omega-3s. Featuring tender salmon fillets seared to perfection in heart-friendly extra virgin olive oil, this dish boasts a tantalizing crust seasoned with garlic, onion, dill, and a hint of black pepper. A splash of fresh lemon juice brightens every bite, while a garnish of chopped parsley adds a burst of freshness. Ready in just 20 minutes, it’s ideal for busy weeknights or elegant dinners alike. Pair this crispy-skinned salmon with steamed veggies or a light side salad for a wholesome, flavorful meal packed with goodness. Perfect keywords: crispy salmon, heart-healthy salmon, pan-fried recipe, quick salmon dinner.
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Ingredients
- 4 pieces (5-6 ounces each) salmon fillets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix together the garlic powder, onion powder, dried dill, salt, and black pepper.
Step 3
Sprinkle the spice mixture evenly over both sides of each salmon fillet.
Step 4
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Step 5
Once the oil is hot and shimmering, place the salmon fillets in the skillet skin-side down.
Step 6
Cook for about 4-5 minutes or until the skin is crispy and the salmon is mostly opaque.
Step 7
Carefully flip the fillets and cook for an additional 2-3 minutes on the other side until cooked through.
Step 8
Remove the salmon from the skillet and place onto a serving platter.
Step 9
Drizzle the salmon with fresh lemon juice and garnish with chopped parsley.
Step 10
Serve immediately with lemon wedges on the side for added flavor.
Nutrition Facts
| Serving size | (677.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323.7 |
| Total Fat 91.9g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 227.2mg | 0% |
| Sodium 1644.9mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 1.5g | |
| Protein 119.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 199.1mg | 0% |
Source of Calories