Nutrition Facts for Heart-healthy crispy oven roast potatoes

Heart-Healthy Crispy Oven Roast Potatoes

Savor the perfect balance of flavor and nutrition with these Heart-Healthy Crispy Oven Roast Potatoes, a delicious twist on a classic side dish. Made with nutrient-rich baby potatoes, heart-smart olive oil, and a blend of bold seasonings like garlic powder, paprika, and rosemary, this recipe delivers crispy, golden-brown perfection right from your oven—no deep frying required! With just 15 minutes of prep and a hands-off roasting time, these potatoes come together effortlessly, making them ideal for weeknight dinners or holiday feasts. Garnished with a sprinkle of fresh parsley for a pop of color and freshness, they pair beautifully with grilled proteins, hearty salads, or as a wholesome standalone snack. Whether you're seeking a healthier comfort food or a versatile side, these crispy roasted potatoes check all the boxes for flavor, texture, and ease.

Nutriscore Rating: 81/100
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Image of Heart-Healthy Crispy Oven Roast Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds baby potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry the baby potatoes thoroughly. Cut them into halves or quarters, ensuring pieces are roughly the same size for even cooking.

Step 3

Place the potato pieces in a large mixing bowl. Drizzle with 2 tablespoons of olive oil.

Step 4

Sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of dried rosemary, 0.5 teaspoon of ground black pepper, and 0.5 teaspoon of salt.

Step 5

Toss the potatoes until they are well coated with the olive oil and seasoning mixture.

Step 6

Spread the potatoes out in a single layer on the prepared baking sheet, ensuring they are evenly distributed to allow air circulation for crispiness.

Step 7

Roast the potatoes in the preheated oven for 40 minutes, turning them halfway through baking for even browning.

Step 8

Once the potatoes are golden brown and crispy on the outside, remove them from the oven.

Step 9

Transfer the cooked potatoes to a serving dish and garnish with 2 tablespoons of freshly chopped parsley before serving.

Step 10

Serve immediately for the best texture and enjoy your heart-healthy crispy oven roast potatoes.

Nutrition Facts

Serving size (953.0g)
Amount per serving % Daily Value*
Calories 951.1
Total Fat 28.6g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1238.3mg 0%
Total Carbohydrate 164.5g 0%
Dietary Fiber 14.2g 0%
Total Sugars 6.5g
Protein 19.6g 0%
Vitamin D 0IU 0%
Calcium 152.0mg 0%
Iron 8.4mg 0%
Potassium 3959.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 7.9%
Carbs: 66.2%