Heart-Healthy Crispy Hashbrown Patties
Satisfy your craving for crispy comfort food with these Heart-Healthy Crispy Hashbrown Patties, a lighter twist on a classic breakfast favorite! Packed with wholesome ingredients like russet potatoes, grated carrots, and red onion, these patties are seasoned to perfection with garlic powder, onion powder, and a hint of paprika for a flavorful kick. Instead of traditional frying, these golden beauties are oven-baked with just a touch of olive oil, making them a low-fat, cholesterol-friendly option. Egg whites bind the mixture together, ensuring each patty is deliciously crisp on the outside and tender on the inside. Ready in just under an hour, this easy recipe is ideal for meal prepping or serving fresh as a guilt-free side dish or snack. Perfect for anyone looking to enjoy crispy hashbrowns without compromising on nutrition!
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Ingredients
- 2 large Russet potatoes
- 1 medium Carrot
- 0.5 medium Red onion
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 large Egg whites
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the potatoes and carrot, then grate them along with the red onion using a box grater or food processor.
Step 3
Place the grated potatoes, carrot, and onion in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure the patties become crispy.
Step 4
Transfer the squeezed mixture into a large mixing bowl.
Step 5
Add garlic powder, onion powder, paprika, salt, and pepper to the mixture and toss until evenly combined.
Step 6
In a small bowl, whisk the egg whites until slightly frothy.
Step 7
Pour the egg whites over the potato mixture and stir until everything is well coated.
Step 8
Drizzle the olive oil over the parchment-lined baking sheet.
Step 9
Spoon the mixture into about 8 portions onto the baking sheet, flattening each with the back of a spoon to form patties.
Step 10
Bake in the preheated oven for 20 minutes.
Step 11
Carefully flip each patty using a spatula and bake for an additional 15-20 minutes, or until they are golden brown and crispy.
Step 12
Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy crispy hashbrown patties!
Nutrition Facts
| Serving size | (825.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930.1 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 824.0mg | 0% |
| Total Carbohydrate 147.5g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 12.4g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3764.7mg | 0% |
Source of Calories