Heart-Healthy Crispy Fried Yucca
Discover the perfect balance of indulgence and nutrition with this Heart-Healthy Crispy Fried Yucca recipe! Featuring tender yucca (cassava) root baked to golden, crispy perfection, this dish is seasoned with a vibrant blend of garlic powder, smoked paprika, ground cumin, and a hint of sea salt for a flavor-packed experience. Unlike traditional fried yucca, this heart-friendly version uses just a drizzle of extra-virgin olive oil and is oven-baked, keeping it light yet irresistibly satisfying. Garnished with fresh cilantro and a squeeze of zesty lime, this gluten-free and nutrient-rich recipe is an ideal side dish or snack for health-conscious food lovers. Ready in under an hour, it’s full of bold flavors and wholesome goodness the entire family will enjoy!
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Ingredients
- 2 large roots (about 1.5 pounds) yucca (cassava) root
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup (chopped) fresh cilantro
- 1 medium, cut into wedges lime
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Peel the yucca roots by cutting off both ends, then making a cut along the length. Pry off the waxy peel with a knife or vegetable peeler.
Step 3
Cut the peeled yucca into 2-3 inch sections. Cut each section in half lengthwise and remove the fibrous core.
Step 4
Place the yucca pieces in a large pot of water and bring to a boil. Cook for 10-15 minutes until the yucca is just tender but not falling apart.
Step 5
Drain the cooked yucca and pat dry with a kitchen towel. Arrange the yucca pieces in a single layer on the prepared baking sheet.
Step 6
In a small bowl, mix the olive oil, garlic powder, smoked paprika, ground cumin, salt, and pepper.
Step 7
Drizzle the oil mixture over the yucca and toss to coat evenly. Spread the yucca out in a single layer again on the baking sheet.
Step 8
Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the edges are crispy and golden brown.
Step 9
Remove from the oven and sprinkle with chopped cilantro. Serve warm with lime wedges on the side for squeezing over.
Step 10
Enjoy your heart-healthy crispy fried yucca as a nutritious snack or a side dish!
Nutrition Facts
| Serving size | (1472.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2465.0 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2526.8mg | 0% |
| Total Carbohydrate 530.8g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 24.6g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.3mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 3908.3mg | 0% |
Source of Calories