Heart-Healthy Crispy Fried Yuca
Elevate your snacking game with this Heart-Healthy Crispy Fried Yuca recipe, a guilt-free twist on traditional fried favorites. Made with nutrient-packed fresh yuca, this oven-baked dish delivers all the crunch you crave without the excess oil. Pre-boiled yuca fries are lightly tossed in heart-friendly olive oil and seasoned with a flavorful blend of garlic powder, paprika, salt, and black pepper before being roasted to golden perfection. A sprinkle of fresh parsley adds a bright, aromatic finish to this delightful snack or side dish. Ready in under 45 minutes and perfect for sharing, this crispy yuca is a wholesome alternative that doesn't skimp on taste. Whether you're looking for a nutritious snack or a crowd-pleasing side, this recipe is a delicious way to enjoy bold flavors and satisfying textures!
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Ingredients
- 2 medium roots fresh yuca
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Peel the yuca roots using a vegetable peeler or a sharp knife. Cut the yuca into thick fries, approximately 3-4 inches long and 1/2 inch wide.
Step 3
Place the yuca pieces in a large pot and fill with water until the yuca is covered. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer for about 10 minutes until they are slightly tender but not fully cooked.
Step 4
Drain the yuca and pat dry with paper towels to remove excess moisture.
Step 5
In a large mixing bowl, combine the yuca fries, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the yuca pieces are evenly coated.
Step 6
Spread the yuca fries in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure they crisp up properly.
Step 7
Bake in the preheated oven for about 20-25 minutes, flipping halfway through to ensure even cooking, until they are golden brown and crisp.
Step 8
While the yuca is baking, chop the fresh parsley finely.
Step 9
Once the yuca is crispy, remove from the oven and transfer to a serving platter. Sprinkle with the chopped parsley for a fresh, aromatic finish.
Step 10
Serve immediately as a side dish or a snack. Enjoy your heart-healthy crispy fried yuca!
Nutrition Facts
| Serving size | (845.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1554.6 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1301.1mg | 0% |
| Total Carbohydrate 309.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 14.0g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2323.8mg | 0% |
Source of Calories