Heart-Healthy Crispy Fried Vegetables

Discover the perfect balance of indulgence and nutrition with this recipe for Heart-Healthy Crispy Fried Vegetables. Packed with vibrant broccoli, cauliflower, carrots, and red bell peppers, this dish transforms wholesome veggies into golden, crunchy bites without the guilt. The batter, made with nutrient-rich chickpea flour and fizzy cold sparkling water, creates a light and airy coating that locks in flavor. Infused with hints of garlic, turmeric, and a touch of pepper, these crispy delights are pan-fried in heart-healthy olive oil for a less greasy alternative to traditional frying. Ready in just 35 minutes, this recipe is quick, satisfying, and perfect as a snack, appetizer, or side dish. Pair with a squeeze of fresh lemon for a zesty finish that will have everyone reaching for seconds!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrot sticks
• 1 cup Red bell pepper, sliced
• 1 cup Chickpea flour (Besan)
• 1 cup Cold sparkling water
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0 Olive oil (for frying)
• 0 Lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine chickpea flour, baking powder, garlic powder, ground black pepper, turmeric powder, and salt.

Step 2

Gradually whisk in the cold sparkling water to the dry ingredients in the mixing bowl. The batter should be smooth and thick enough to coat the back of a spoon.

Step 3

Prepare the vegetables by washing them thoroughly and patting them dry. Ensure they are cut into even-sized pieces for consistent cooking.

Step 4

Heat a non-stick skillet or frying pan over medium heat and lightly grease it with olive oil. Ensure the oil is distributed evenly across the pan.

Step 5

Dip each vegetable piece into the chickpea batter, ensuring it is fully coated, then place it directly onto the heated skillet.

Step 6

Cook each piece until golden and crispy, about 3-4 minutes per side. Avoid overcrowding the pan to ensure even cooking.

Step 7

Once cooked, place the fried vegetables on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve the crispy fried vegetables immediately with lemon wedges on the side for a fresh burst of flavor.

Nutrition Facts

Serving size	(1143.7g)

Amount per serving	% Daily Value*
Calories	885.7

Total Fat 27.4g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 3.2mg	0%
Sodium 2149.9mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 32.1g	0%
Total Sugars 36.1g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 281.8mg	0%
Iron 10.7mg	0%
Potassium 2711.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 18.4%

Carbs: 54.9%