Heart-Healthy Crispy Fried Tofu Cubes
Indulge in the satisfying crunch of *Heart-Healthy Crispy Fried Tofu Cubes*, a guilt-free vegan delight that's as nutritious as it is delicious! This plant-based recipe features firm tofu marinated in a flavorful blend of low-sodium soy sauce, rice vinegar, sesame oil, and garlic powder before being perfectly coated in cornstarch for a delightfully crisp texture. Baked—not fried—these tofu cubes are light, heart-friendly, and packed with protein, making them a wholesome addition to your favorite salads, grain bowls, or even as a standalone snack. Garnished with fresh green onions and a sprinkle of sesame seeds, this easy, 40-minute recipe offers a satisfying crunch with every bite, while keeping sodium and unhealthy fats at bay. Perfect for those seeking a delicious yet mindful eating option, these crispy tofu cubes are sure to become a staple in your kitchen!
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Ingredients
- 14 ounces firm tofu
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 3 tablespoons cornstarch
- 1 as needed olive oil cooking spray
- 2 stalks green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Drain the tofu and press it to remove excess water. You can do this by wrapping the tofu block in paper towels and placing a heavy object on top for at least 15 minutes.
Step 2
Once the tofu is pressed, cut it into 1-inch cubes.
Step 3
In a mixing bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, and garlic powder. Add the tofu cubes to the bowl and gently toss to coat them in the marinade. Let the tofu marinate for at least 5 minutes.
Step 4
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 5
After the tofu has marinated, drain any excess liquid and add the cornstarch to the bowl. Toss the tofu cubes until they are well-coated in cornstarch.
Step 6
Arrange the tofu cubes in a single layer on the prepared baking sheet. Spray lightly with olive oil cooking spray to help achieve a crispy exterior.
Step 7
Bake the tofu in the preheated oven for 20-25 minutes, flipping halfway through, until the cubes are golden brown and crispy.
Step 8
While the tofu is baking, finely slice the green onions.
Step 9
Once the tofu is done, remove it from the oven and allow it to cool slightly. Transfer the crispy tofu cubes to a serving dish, sprinkle with sesame seeds and sliced green onions for added garnish and flavor.
Step 10
Serve immediately as a snack, or add to salads or grain bowls for a heart-healthy, protein-rich component.
Nutrition Facts
| Serving size | (521.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.0 |
| Total Fat 37.7g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1082.7mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 5.5g | |
| Protein 48.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 639.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 704.0mg | 0% |
Source of Calories