Heart-Healthy Crispy Fried Snapper Fillets
Indulge in guilt-free indulgence with these Heart-Healthy Crispy Fried Snapper Fillets, a wholesome twist on a classic favorite. Perfectly baked instead of fried, these golden-crusted fillets are coated in a nutritious blend of whole wheat breadcrumbs and ground flaxseed, offering a crispy texture that’s as nutritious as it is satisfying. Infused with a medley of bold seasonings, including paprika, garlic, and onion powder, each bite is packed with flavor while staying low in unhealthy fats. With just a light spray of olive oil and a quick trip to the oven, this recipe delivers all the crunch without the excess calories. Serve with a fresh squeeze of lemon and a sprinkle of parsley for a vibrant finishing touch, and pair with steamed veggies or a crisp salad for an easy, heart-smart meal that doesn’t compromise on taste.
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Ingredients
- 4 pieces Red snapper fillets
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Ground flaxseed
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sea salt
- 1 as needed Olive oil spray
- 3 large Egg whites
- 1 for serving Lemon wedges
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
Step 2
In a shallow bowl, mix together the whole wheat breadcrumbs, ground flaxseed, paprika, garlic powder, onion powder, black pepper, and salt until well combined.
Step 3
In another shallow bowl, slightly whisk the egg whites until frothy.
Step 4
Dip each snapper fillet into the egg whites, ensuring both sides are well coated.
Step 5
Next, lay the fillet into the breadcrumb mixture, pressing gently to ensure even coating on both sides. Shake off any excess.
Step 6
Place the coated snapper fillets on the prepared baking sheet. Lightly spray the top of each fillet with olive oil spray to help with crisping.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
Step 8
Garnish with freshly chopped parsley and serve with lemon wedges for squeezing over the top.
Step 9
Enjoy your heart-healthy crispy fried snapper fillets with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1212.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1818.4 |
| Total Fat 38.4g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 352.4mg | 0% |
| Sodium 2712.1mg | 0% |
| Total Carbohydrate 93.4g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 5.2g | |
| Protein 283.0g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 444.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 4985.3mg | 0% |
Source of Calories