Heart-Healthy Crispy Fried Red Snapper
Delight in the perfect balance of crispy indulgence and heart-smart eating with our Heart-Healthy Crispy Fried Red Snapper recipe. This dish combines tender red snapper fillets with a flavorful, golden crust made from whole wheat flour, cornmeal, and a medley of smoky spices like paprika, garlic powder, and cayenne. Unlike traditional frying methods, this recipe uses heart-friendly olive oil, ensuring a light yet irresistibly crunchy texture. The fish is coated in fluffy egg whites for optimum crispiness without heavy batter, and a touch of fresh lemon juice adds a zesty finish. Ready in just 30 minutes, this quick and healthy seafood favorite is perfect for busy weeknights or laid-back weekend dinners. Pair it with a crisp garden salad or steamed veggies for a wholesome, satisfying meal that your heart—and your taste buds—will love.
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Ingredients
- 2 pieces Red Snapper fillets
- 0.5 cup Whole wheat flour
- 0.5 cup Cornmeal
- 1 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 2 from large eggs Egg whites
Directions
Step 1
Rinse the red snapper fillets under cold water and pat dry with paper towels. Squeeze lemon juice over the fillets and set aside.
Step 2
In a shallow dish, combine whole wheat flour, cornmeal, paprika, black pepper, cayenne pepper, garlic powder, onion powder, and salt. Stir to mix evenly.
Step 3
In another bowl, lightly beat the egg whites just until foamy.
Step 4
Dip each fillet first in the egg whites, ensuring they are coated well, and then dredge them in the flour and cornmeal mixture, pressing lightly to ensure the coating adheres.
Step 5
Heat the olive oil in a non-stick skillet over medium heat. Ensure the oil is hot but not smoking to maintain heart-health benefits.
Step 6
Place the coated fillets in the skillet gently. Cook for 6-7 minutes on each side or until the fish is cooked through and the coating is golden brown and crispy.
Step 7
Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.
Step 8
Serve immediately with a wedge of lemon or your choice of heart-healthy sides, such as a fresh garden salad or steamed vegetables.
Nutrition Facts
| Serving size | (797.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1746.7 |
| Total Fat 74.4g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 176.2mg | 0% |
| Sodium 1590.6mg | 0% |
| Total Carbohydrate 130.5g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 2.5g | |
| Protein 149.3g | 0% |
| Vitamin D 952.4IU | 0% |
| Calcium 187.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2733.0mg | 0% |
Source of Calories