Heart-Healthy Crispy Fried Potato Sticks
Indulge in a guilt-free twist on a classic favorite with these Heart-Healthy Crispy Fried Potato Sticks! Made with thinly sliced russet potatoes, lightly coated in antioxidant-rich extra virgin olive oil, and seasoned with a flavorful blend of garlic powder, onion powder, and smoky paprika, this recipe delivers all the crunch without the deep fryer. By baking these potato sticks to golden perfection at 425°F and flipping them midway, you’ll achieve a crispy texture that feels indulgent while being better for your heart. The finishing touch? A sprinkle of fresh parsley for a vibrant garnish that adds a touch of brightness. Perfect as a wholesome snack or a side dish, these healthier potato sticks are proof that you don’t have to compromise flavor for nutrition. Ready in just 45 minutes, they’re a delicious way to satisfy your crispy cravings—no guilt required!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and peel the russet potatoes. Cut them into thin, uniform sticks about 1/4 inch wide.
Step 2
Place the potato sticks in a large bowl of cold water and let them soak for at least 10 minutes to remove excess starch. This helps to achieve a crispier texture.
Step 3
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
Step 4
Drain the potatoes and pat them dry with a clean kitchen towel to remove any excess moisture.
Step 5
In a large bowl, toss the potato sticks with extra virgin olive oil to coat evenly.
Step 6
Add garlic powder, onion powder, paprika, salt, and black pepper to the bowl. Toss again to ensure all the potato sticks are well-seasoned.
Step 7
Spread the seasoned potato sticks in a single layer on the prepared baking sheet, ensuring there is space between each stick for even cooking.
Step 8
Bake in the preheated oven for 25-30 minutes, flipping halfway through the cooking time. Check for a golden-brown color and a crispy texture.
Step 9
Once done, remove the potato sticks from the oven and sprinkle with freshly chopped parsley.
Step 10
Serve immediately as a delicious and heart-healthy snack or side dish!
Nutrition Facts
| Serving size | (741.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.6 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1286.2mg | 0% |
| Total Carbohydrate 158.5g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 8.4g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.0mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 4054.5mg | 0% |
Source of Calories