Heart-Healthy Crispy Fried Potato Balls

Indulge in guilt-free comfort food with these Heart-Healthy Crispy Fried Potato Balls—an irresistible twist on a classic favorite! Made with creamy mashed russet potatoes and boosted with nutrient-packed chia seeds and whole wheat breadcrumbs, this recipe delivers a savory, crispy exterior without compromising on health. These golden bites are pan-fried in heart-smart olive oil, making them a lighter yet just-as-crunchy alternative to deep-fried snacks. Seasoned with garlic, onion, and fresh parsley, each potato ball explodes with flavor in every bite. Perfect as a crowd-pleasing appetizer, a wholesome side dish, or even a satisfying snack, these potato balls are proof that healthy eating can also be deliciously satisfying. Pair them with your favorite dipping sauce for the ultimate treat!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Russet potatoes
• 4 tablespoons Olive oil
• 1 cup Whole wheat breadcrumbs
• 2 tablespoons Chia seeds
• 0.25 cup Low-fat milk
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 2 tablespoons Finely chopped parsley
• 2 large Egg whites

Directions

Step 1

Peel the russet potatoes and cut them into quarters.

Step 2

Place the potatoes in a large pot, fill with water to cover, and add a pinch of salt. Bring to a boil over high heat.

Step 3

Reduce the heat to medium and simmer until the potatoes are very tender, about 15 minutes. Drain and let them cool slightly.

Step 4

Mash the potatoes in a large mixing bowl until smooth.

Step 5

Add the chopped parsley, salt, ground black pepper, onion powder, and garlic powder to the potatoes. Mix until evenly combined.

Step 6

Stir in the low-fat milk and chia seeds, ensuring the mixture is well combined and forms a slightly sticky dough.

Step 7

In a shallow dish, whisk the egg whites until slightly frothy.

Step 8

Add the whole wheat breadcrumbs to another shallow dish.

Step 9

Using slightly wet hands, form the potato mixture into small balls about the size of golf balls.

Step 10

Roll each potato ball in the egg whites, allowing any excess to drip off, and then roll in the breadcrumbs to coat evenly.

Step 11

Heat the olive oil in a large non-stick skillet over medium heat.

Step 12

Carefully add the potato balls to the skillet, working in batches if necessary to avoid overcrowding.

Step 13

Cook the potato balls, turning occasionally, until they are golden and crisp on all sides, about 8–10 minutes per batch.

Step 14

Use a slotted spoon to transfer the potato balls to a plate lined with paper towels to drain any excess oil.

Step 15

Serve warm, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(881.3g)

Amount per serving	% Daily Value*
Calories	1634.5

Total Fat 69.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 10.1g
Cholesterol 4.8mg	0%
Sodium 3395.2mg	0%
Total Carbohydrate 211.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 14.0g
Protein 44.9g	0%

Vitamin D 25.2IU	0%
Calcium 448.0mg	0%
Iron 16.2mg	0%
Potassium 3623.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 10.9%

Carbs: 51.2%