Heart-Healthy Crispy Fried Pork Chops
Savor the perfect balance of crunch and nutrition with these Heart-Healthy Crispy Fried Pork Chops! This guilt-free twist on a comfort food classic uses lean pork loin chops coated in a flavorful blend of whole wheat breadcrumbs, Parmesan cheese, and a medley of spices like garlic powder, paprika, and onion powder. Instead of traditional frying, these chops are baked to golden perfection with a light drizzle of heart-healthy olive oil, keeping them tender and juicy on the inside while achieving a satisfying crunch on the outside. Ready in just 40 minutes, this easy and wholesome recipe is perfect for busy weeknights or casual dinner gatherings. Serve with a squeeze of fresh lemon for a zesty finish that elevates every bite. Perfect for those looking for healthy, high-flavor baked pork recipes!
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Ingredients
- 4 pieces Pork loin chops
- 2 tablespoons Olive oil
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 individuals Egg whites
- 1 whole Lemon wedges
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Trim any visible fat from the pork loin chops to reduce saturated fat. Pat the pork chops dry with paper towels.
Step 3
In a shallow bowl, whisk the egg whites until slightly frothy.
Step 4
In another shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to create the seasoned breadcrumb coating.
Step 5
Dip each pork chop into the egg whites, making sure to coat them well, then press both sides into the breadcrumb mixture until fully covered.
Step 6
Place the coated pork chops onto the prepared baking sheet. Drizzle the top of each pork chop with a small amount of olive oil to help them crisp up during baking.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the breadcrumb coating is golden brown and crispy.
Step 8
Remove the pork chops from the oven and let them rest for 5 minutes before serving.
Step 9
Serve with lemon wedges on the side to squeeze over the pork chops for an added zest.
Nutrition Facts
| Serving size | (1179.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2708.5 |
| Total Fat 151.8g | 0% |
| Saturated Fat 49.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 652mg | 0% |
| Sodium 2907.8mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 7.4g | |
| Protein 231.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 443.9mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 4034.0mg | 0% |
Source of Calories