Heart-Healthy Crispy Fried Fish Balls
Delight your taste buds and nourish your heart with these "Heart-Healthy Crispy Fried Fish Balls," a guilt-free twist on a beloved classic. Made with fresh white fish, protein-packed chia seeds, and whole wheat breadcrumbs, these flavorful morsels are air-fried to golden perfection, offering a crisp exterior and a tender, savory center without the need for deep frying. Enhanced by fresh parsley, a hint of lemon, and aromatic spices like garlic and onion powder, this recipe delivers big on flavor while keeping things light and nutritious. Ready in just 35 minutes, these easy-to-make fish balls are perfect as a party appetizer, a quick dinner, or a wholesome snack. Pair them with your favorite low-fat dipping sauce or enjoy with a simple squeeze of lemon for a truly satisfying, heart-healthy treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh white fish (e.g., cod or haddock)
- 100 grams Whole wheat breadcrumbs
- 2 tablespoons Chia seeds
- 50 grams Low-fat plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
Begin by cleaning and patting dry the fresh white fish. Cut it into small pieces suitable for blending.
Step 2
In a food processor, combine the fish pieces, low-fat Greek yogurt, garlic powder, onion powder, fresh parsley, lemon juice, salt, and black pepper. Blend until the mixture is smooth and well combined.
Step 3
Transfer the fish mixture to a bowl and fold in the chia seeds. Allow the mixture to sit for about 5 minutes, enabling the chia seeds to absorb moisture and thicken the mixture slightly.
Step 4
Spread the whole wheat breadcrumbs on a plate. Using your hands, form the fish mixture into small balls (approximately 1 inch in diameter). Roll each ball in the breadcrumbs, ensuring an even coating.
Step 5
Preheat an air fryer to 200°C (390°F). Lightly spray the basket with olive oil to prevent sticking.
Step 6
Place the fish balls in the air fryer basket in a single layer without overcrowding. Lightly spray the tops of the fish balls with a bit of olive oil.
Step 7
Air fry the fish balls for about 12-15 minutes, or until they are golden brown and crispy on the outside. Shake the basket halfway through cooking to ensure even browning.
Step 8
Once cooked, remove the fish balls and allow them to cool slightly. Serve warm with a side of your favorite heart-healthy dipping sauce or a squeeze of fresh lemon juice.
Nutrition Facts
| Serving size | (702.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.5 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 220mg | 0% |
| Sodium 2145.5mg | 0% |
| Total Carbohydrate 83.6g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 6.0g | |
| Protein 112.8g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 345.4mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2068.9mg | 0% |
Source of Calories