Heart-Healthy Crispy Fried Chicken Drumsticks
Indulge in the irresistible crunch of **Heart-Healthy Crispy Fried Chicken Drumsticks**—a guilt-free take on the classic comfort food! This oven-baked recipe swaps traditional deep-frying for a crisp almond milk and whole wheat flour coating, enhanced with nutrient-packed ground flaxseed and old-fashioned oats for extra texture and richness. Seasoned with a flavorful blend of garlic powder, paprika, and onion powder, these drumsticks deliver all the satisfying flavors you crave without the excess fat or calories. The magic happens in the oven, where a quick spritz of canola oil spray helps achieve that golden, crunchy exterior while keeping the dish heart-smart. Perfectly paired with a fresh salad or steamed veggies, this wholesome recipe is ready in under an hour and is sure to become a family favorite. Whether you’re looking for a healthier fried chicken alternative or an easy baked chicken recipe, this dish checks all the boxes!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup whole wheat flour
- 0.25 cup ground flaxseed
- 0.5 cup old-fashioned oats
- 1 cup unsweetened almond milk
- 1 unit large egg white
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0 as needed canola oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or spraying it lightly with canola oil spray.
Step 2
In a medium bowl, combine unsweetened almond milk and the egg white. Whisk together until well blended.
Step 3
In a separate shallow dish, mix together whole wheat flour, ground flaxseed, old-fashioned oats, garlic powder, paprika, onion powder, ground black pepper, and salt.
Step 4
Pat dry the chicken drumsticks with paper towels and dip each drumstick into the almond milk mixture, making sure they are completely coated.
Step 5
Transfer the wet drumstick to the flour mixture, rolling and pressing it into the mixture to ensure a generous coating. Repeat for all drumsticks.
Step 6
Place the coated drumsticks on the prepared baking sheet. Lightly spray the top of the drumsticks with canola oil spray to help with crisping.
Step 7
Bake in the preheated oven for 35 minutes, turning the drumsticks halfway through the cooking time to ensure even crispness.
Step 8
Once golden brown and crispy, remove the drumsticks from the oven. Let them cool slightly before serving.
Step 9
Enjoy your heart-healthy crispy fried chicken drumsticks with your favorite side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1263.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2096.6 |
| Total Fat 88.7g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1959.1mg | 0% |
| Total Carbohydrate 125.6g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 1.5g | |
| Protein 207.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 634.5mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2800.8mg | 0% |
Source of Calories