Heart-Healthy Crispy Fried Chicken Bites
Indulge guilt-free with these Heart-Healthy Crispy Fried Chicken Bites, a lighter twist on the classic comfort food! Made with tender, marinated boneless chicken breast, these bites are coated in a flavorful blend of whole wheat flour, crispy panko breadcrumbs, and aromatic spices like paprika, garlic, and onion powder. Baked to golden perfection with a touch of olive oil spray, they deliver all the crunch you crave without the added grease of traditional frying. Ready in just 40 minutes and packed with wholesome ingredients, they’re perfect for a family dinner or a satisfying snack. Serve with your favorite heart-healthy dipping sauce and a sprinkle of fresh parsley for a nutritious yet decadent delight!
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Ingredients
- 1 pound boneless, skinless chicken breast
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0 extra virgin olive oil spray
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Cut the chicken breast into bite-sized pieces, approximately 1 inch in size.
Step 2
In a large bowl, pour the buttermilk over the chicken pieces, ensuring they are fully submerged. Allow them to marinate for at least 30 minutes in the refrigerator, or up to 4 hours for more flavour.
Step 3
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 4
In a shallow dish, combine the whole wheat flour, panko breadcrumbs, paprika, garlic powder, onion powder, black pepper, and salt. Mix well to ensure even seasoning.
Step 5
Remove the chicken pieces from the buttermilk, allowing excess to drip off, and dredge each piece in the flour and panko mixture. Press lightly to ensure the coating sticks.
Step 6
Place the coated chicken bites onto the prepared baking sheet in a single layer, ensuring they are not touching each other.
Step 7
Lightly spray the chicken bites with extra virgin olive oil spray to encourage crispiness during baking.
Step 8
Bake in the preheated oven for 15-20 minutes, turning halfway through, until the chicken bites are golden brown and cooked through with an internal temperature of 165°F (74°C).
Step 9
Once baked, remove from the oven and let them rest for 5 minutes. Sprinkle with fresh chopped parsley before serving.
Step 10
Serve warm and enjoy your guilt-free crispy chicken bites with your favorite heart-healthy dipping sauce.
Nutrition Facts
| Serving size | (888.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1542.5 |
| Total Fat 29.8g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 412.4mg | 0% |
| Sodium 2127.1mg | 0% |
| Total Carbohydrate 144.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 16.5g | |
| Protein 173.0g | 0% |
| Vitamin D 149.6IU | 0% |
| Calcium 431.2mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2162.2mg | 0% |
Source of Calories